Episodi

  • S1E7 - Recognizing Bad Habits
    Jun 26 2024

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    Have you ever thought about your bad habits? Do you want to change them? Let's talk about recognizing bad habits and what we can do to change them. Join me on this episode!

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    22 min
  • S1E6 - Why should I care about my sleeping habits?
    Jun 19 2024

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    Do you think there is a difference between the sleep that women need vs men? Let's talk about that and sleeping habits!

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    21 min
  • S1E5 - Mental Health and Social Media
    Jun 12 2024

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    How is social media affecting your mental health? Let's talk about it!

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    20 min
  • S1E4 - Fostering Self-Worth
    Jun 5 2024

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    Let's talk about Self-Worth!

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    21 min
  • S1E3 - The Act of Self-Care
    May 29 2024

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    How is your self-care routine looking like these days? Let's talk about self-care!

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    21 min
  • S1E2 - Therapy and Support Groups
    May 22 2024

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    Let's talk about therapy! The impacts that it can have, approaches and therapy content.
    Join me for this episode.

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    21 min
  • S1E1 - Depression - My Journey
    May 22 2024

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    Join me on my journey through depression, the ups and downs, reflections and lessons learned. This episode may be triggering as it does dive deep into the emotions of depression.



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    21 min
  • Viva Her Podcast Intro
    May 19 2024

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    Viva Her Podcast Intro!

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    2 min