On this episode we discuss the following:

• Content creation and working with the instagram algorthm
• Dealing with 'difficult days'
• investing in yourself
• Following your passion
• Giving up alcohol

Instagram - @bobbybyrobertaharr

Instagram - @valueofvulnerability

Tik Tok - @amyruane

Hosted on Acast. See acast.com/privacy for more information.

* Trigger warning * Discussion around suicidal ideation and self harm

On this episode, Saoirse and I talk about the following topics:

• Benefits of counselling
• Experiencing Borderline Personality Disorder (BPD)
• Creating bounders and cutting people out (including family members)
• Protecting your space
• Prioritising your mental health
• Holistic health and touching on spirtuality

Saoirse is refreshingly honest, brave, open and kind person who I welcome with open arms to a space like this podcast.

You can find her instagram on:

@growwithsaoirse

(including a link where you can sign up to her coaching!)

My instagram:

@valueofvulnerability

TikTok @amyruane

Hosted on Acast. See acast.com/privacy for more information.

• Jenny is an online PT and has just completed her degree in speech and language.
• Jenny talks about how she got to where she is today.
• Travelling Solo, the good and the bad
• How culture can affect the way we think
• Pushing ourselves out of our comfort zone

podcast recommendations:

• Anna Archer - Inside Anna's mind
• Sinead Hegarty
• The Triage method
• Open House
• ETPHD

Instagram/ Social media

• @jennyp_fit (instagram)
• @valueofvulnerability (instagram)
• @amyruane (TikTok)

Hosted on Acast. See acast.com/privacy for more information.

Hello everyone!

I am so excited to be back on the podcast.

I feel a lot has happened in the last year since starting my journey on growing and becoming a better version of 'me'.

On this season, there will be more guests and we will talk about topics that involve people going out of their comfort zones.

I already have really interesting people lined up and I promise it is not to be missed.

Feel free to follow my instagrams - @amyruane @valueofvulnerability and my Tik Tok @amyruane for some 'feel good' content.

I cannot wait to hear from you guys and wishing you a lovely week.

Amy xx

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I have a conversation with accredited coach Sarah Woulfe.

Sarah and I discuss the following:

• What is involved in Sarah's Coaching?
• How to deal with change
• Dealing with feeling 'Lost' in your career or path
• Self-perception and Confidence
• Dealing with comparison
• The importance of giving

If you are feeling lost make sure you check out Sarah's IGTV video on her Instagram!

Enjoy the episode!

Instagram - @sarah_woulfe_

@valueofvulnerability

Book Recommendations:

Awaken The Giant Within - Antony Robbins

You are a Badass - Jen Sincero

Podcast Reccomendation:

Diary of CEO Steven Bartlett

Becki Rabin

Aaron Doughty

Hosted on Acast. See acast.com/privacy for more information.

On This Episode, I talk about

• What are Limiting Beliefs
• What is the Ego?
• What are the consequences of Limiting Beliefs
• Steps to Question Limiting Beliefs

Please follow my Instagram

@valueofvulnerability

DISCLAIMER : I am no professionally qualified to give any medical advice - anything so saw is my opinion ❤️

Hosted on Acast. See acast.com/privacy for more information.

Societal PRessures on Women

Judgment and Self Awareness

To find Chloe -

@Chloehodgkinson

Trigger warning - Discuss eating disorders and disordered eating practices. *

On this episode discuss the following:

What is Hypothalamic Amenorrhea or Period Loss

Identity of the 'gym girl' and fitting into a certain body image

Disordered eating versus Eating Disorder

Has disordered eating become the new normal?

Diet Culture

podcast - @Female Feel Good Club

Instagram Recoemndations:

@r_megregor

@hollydunnutrition

Book Recommendations:

How to stop DIeting and make peace with your Body - Megan Jayne Crabb

The Goddess Revolution - Mell Wells

More Fuel YOu - Renee McGregor

Podcast Recommendations:

Diary of a CEO - Steven Bartlett

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, I discuss my top three types of journaling.

1. Journalling for a vision or a goal
2. Journaling for reframing your Emotions
3. Journalling your day-to-day life

For more information and journaling prompts, please follow my Instagram @ValueofVulnerability

Hosted on Acast. See acast.com/privacy for more information.