This week I got to talk with coach, hypnotherapist, healer and speaker, Anitha Johny. As a trauma informed specialist, she shared actionable steps to letting go of the deep seeded, trauma causing emotions we experience and shed light on how we can control our thoughts to prevent our own internal destructive tendencies. While we also discussed some very enlightening parts of her story and the way that hearing from others helps us to process our own healing, I was thrilled to have talked about things that you as a listener can actively put into practice to improve your mental clarity, right now. Come and hear what Anitha has to share with us.

Find Anitha’s book here

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Michele Capots joins me in this week’s episode to talk through the difference between Mental Illness and Mental Wellness. As a Mental Wellness coach, she helps individuals to dive into the depths of their harmful self beliefs and find the path forward. Join us to hear her 3 step method to improving your thoughts, one negative comment at a time, and to hear the crazy story of how she ended up where she is. Spoiler: she never thought she’d find herself half conscious and hitchhiking. This conversation is full of surprises!

Find Michele online:

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This week I have the pleasure of interviewing Valerie Wilson, a teacher and coach for the teens. Listen to her describe her journey as she followed her inside voice to her true calling. Her work with youth has blossomed into a program helping to improve the lives of the teens in her community one phone call at a time. She expresses how deeply she has come to know that sometimes our youth just need a listening ear. Her work is truly uplifting and soul-gratifying. Come hear her story!

Find Valerie online:

TedTalk

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Join Julie and I again this week to finish up our conversation on Activation and powerful change. Back in my role as host, we dive into what we have each learned about community, healing, action, and inaction. Come listen- you might be surprised by what you learn.

This week, hear my good friend Julie Hatfield-Still and I speak about the beginnings of this very podcast. She was an organizer of women and I was lucky to become a part of a circle that resulted. At a retreat that Julie organized, I discovered passions and purpose- surrounded by people and opportunities that supported my values and forward momentum. Come join us for this example of the point I keep making: improving your life at any age is possible.

I’m joined this week by Dr. Brunee Dorsett, a Family Medical Professional and advocate for healthcare providers. She shares her passionate thoughts on the gap between the care given and the care received by people in the medical industry. Her insights are eye-opening as she shares about the day-to-day life of these caregivers and about lifestyle medicine. She helps us to understand the problems hiding in the career ladder and gives a beautiful solution. Join us for this conversation if you want to hear how you can access the “secret sauce” of health and wellness.

Find Dr. Brunee Dorsett on LinkedIn

This week I’m joined by Dinuka Ranasinghe, relationship coach and inner-work expert, to talk about the role that healing plays in our relationships. She talks about her blueprint for making big relational decisions with clarity and without regret and we explore how doing the work lays the base for better, happier, longer-lasting relationships. Join us as we dive into this soul-invigorating discussion and have some laughs along the way.

Find Dinuka here:

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This week’s episode features Dr. Sarah Jefferis, yoga, writing, and the intricate balance between them all. Inspired by her own experience in the yoga studio, Dr. Jefferis has perfected the art of creative release through physical movement. Join us as we explore the connection between our bodies and our minds, learning how to use one to foster the other. If you’ve ever been stuck in a creative process, then this is a fun and entertaining conversation you’ll be glad you got to hear.