This week I got to talk with coach, hypnotherapist, healer and speaker, Anitha Johny. As a trauma informed specialist, she shared actionable steps to letting go of the deep seeded, trauma causing emotions we experience and shed light on how we can control our thoughts to prevent our own internal destructive tendencies. While we also discussed some very enlightening parts of her story and the way that hearing from others helps us to process our own healing, I was thrilled to have talked about things that you as a listener can actively put into practice to improve your mental clarity, right now. Come and hear what Anitha has to share with us.

Find Anitha’s book here

Find Anitha online:

Instagram

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Michele Capots joins me in this week’s episode to talk through the difference between Mental Illness and Mental Wellness. As a Mental Wellness coach, she helps individuals to dive into the depths of their harmful self beliefs and find the path forward. Join us to hear her 3 step method to improving your thoughts, one negative comment at a time, and to hear the crazy story of how she ended up where she is. Spoiler: she never thought she’d find herself half conscious and hitchhiking. This conversation is full of surprises!

Find Michele online:

Substack

Instagram

MicheleCapots.com

This week I have the pleasure of interviewing Valerie Wilson, a teacher and coach for the teens. Listen to her describe her journey as she followed her inside voice to her true calling. Her work with youth has blossomed into a program helping to improve the lives of the teens in her community one phone call at a time. She expresses how deeply she has come to know that sometimes our youth just need a listening ear. Her work is truly uplifting and soul-gratifying. Come hear her story!

Find Valerie online:

TedTalk

Discovery Call