In this episode, Chloé Caroline and Shawna Patruno discuss the journey of embracing one's bold self through mindset transformation. They explore the power of affirmations, the impact of music on mindset, and the science behind positive speech. The conversation emphasizes the importance of kindness in self-talk and creating a supportive environment for personal growth. Listeners are encouraged to start their day with intention and positivity, utilizing affirmations and gratitude to shift their mindset.

Takeaways

• Starting your day with affirmations can change your mindset.
• Affirmations can help you focus on positivity.
• Music can enhance the effectiveness of affirmations.
• Speaking kindly to yourself is crucial for self-esteem.
• Your words have power and intention.
• Positive speech can influence your environment.
• Creating a supportive environment is essential for growth.
• Your brain can rewire itself through positive thinking.
• Daily routines can be transformed with intention.
• Gratitude is a powerful tool for shifting mindset.

Chapters

• 00:00 Embracing Boldness and Mindset Transformation
• 06:06 Music and Its Impact on Mindset
• 11:47 The Importance of Kindness in Self-Talk
• 15:17 Starting Your Day with Intention

In this episode of 'Unwritten Podcast", your hosts Shawna Patruno and Chloe Caroline, reintroduce their podcast, emphasizing its unedited nature and the inclusive platform it offers for sharing diverse stories. We outline the podcast's three-segment format, involving discussions on a chosen topic, personal insights, and interactions with self-nominated guests. Shawna and Chloe reflect on periods of feeling lost, personal growth, and the quest for alignment in their lives. We share our excitement for the podcast's revival and emphasize the importance of audience engagement and contributions. This episode also touches on themes of authenticity, reinvention, overcoming challenges, and the significance of having a clear 'why' in one's pursuits.

Instagram: @unwritten.podcast

Welcome back everyone! On this episode your hosts Shawna Patruno and Chloé Caroline talk about what has been going on in our lives since the last season ended. We share stories and laughs as we open the new chapter of Unwritten. We're so excited for you to be part of it, whether you just like to listen or would like to be a part of the podcast we're glad to have you here.

Instagram: @unwritten.podcast

On this episode your hosts Shawna Patruno and Chloé Caroline sit down with model and podcaster Kimberly. Kimberley shares the challenges she faced while starting her podcast with a friend and how she was able to overcome those obstacles and step out on her own. Kimberly also shares the challenges of build lasting friendships while growing up in a military family and constantly moving around.

On this episode hosts Shawna Patruno and Chloé Caroline chat with Canadian model Vanessa Charters who discusses how she got started in modelling and how setting goals, although difficult, was critical to her success in the industry. Together Shawna, Chloé and Vanessa dive deeper into the industry to learn more about some of the challenges which models can face and how they are able to overcome them, as well as how important goal setting is in this high pressure industry to helping you maintain a positive mindset when auditions or phototshoots maybe don't go exactly the way you planned.

In the first episode of our new series, your hosts Shawna Patruno and Chloe Caroline share their tips and individual experiences surrounding setting goals in their lives. Setting goals for yourself is a great way for you focus attention on the things that are important in your life and work towards achieving them. This episode will inspire you to start planning for the future, set achievable goals and start living your best life.

On this episode your hosts Shawna Patruno and Chloé Caroline discuss times in their lives where they had to overcome obstacles and find the positive all situations. If you are currently going through a tough time and don't know what to do, this episode will inspire you to look at your situation differently in order to see the good which can be taken. We all have obstacles in our lives which we need to overcome and it's important to know that you're not alone.