Who are you when you take away all the titles, roles, and responsibilities?

In this heartfelt episode of Unwound & Unfiltered, Shelli and Veronica explore the unexpected ways we can lose touch with ourselves while building a life around everyone else's needs.

From motherhood and career aspirations to relationships, changing dreams, and the grief of losing a future we once imagined, we share two very different journeys of self-discovery and rediscovery.

There are laughs, vulnerable moments, a few tears, and one surprisingly difficult question: Who am I beyond everything I do for everyone else?

💚 Sometimes finding yourself isn't about becoming someone new. It's about reconnecting with the parts of yourself that life pushed aside while learning to embrace who you're becoming.

🎙️ Unwound & Unfiltered — Where Wellness Meets Real Life.

Ever say YES when you really want to say NO? 🎙️ In Episode 3 of Unwound & Unfiltered, Shelli and Veronica explore why people pleasing is so exhausting, how it affects our emotional and physical well-being, and why setting boundaries can feel so difficult. Join us for honest conversations, relatable moments, and a little laughter as we discover how to care for others without losing ourselves in the process. 💚

🎙️ Massage oil. Sheets. A seedy hotel room. And a video camera. 😳😂

No, it's not what you think!

It's how we used to take our massage therapy licensing exams!

Join us for Episode 2 of Unwound & Unfiltered as we share some unforgettable stories and explore how massage therapy has evolved from misunderstood beginnings to today's therapeutic and medical applications.

🎧 From Seedy Hotels to Medical Massage

Where wellness meets real life. 💚