Wurtz and Gabel bring you another combo episode with two of this formats; Forging Fortitude and Knights Table. They talk on the importance of leaders not having a group of “yes men” around them but rather having people around them that are productive and honest. The boys also give more in depth perspective from a leader and follower point-of-view. In this episode’s Q&A, Miney Mitch asks how to have thoughtful responses towards leaders as a follower/employee. As always, thank you for the continued support and please remember to share the show!

Wurtz and Gabel bring you an episode focused on negative influences targeting young men in the fitness and health industry. They begin by speaking on influencers like "Clavicular" and the detrimental messages influencers like him represent. They also touch on things like PED use at a young age, plus "science based" lifting trends. In this episode's Q&A, Money Mitch asks the guys, "how much sawdust could you fit into a rice krispie treat?".

Wurtz and Gabel bring you guys a quick Forging Fortitude about utilizing a weekly audit. They go over a few different areas to examine in each week you complete such as fitness, nutrition, sleep, Faith, and more. This is a very simple, but necessary tool that the boys advocate for. As always, thank you for the continued support and please remember to share the show!

Wurtz and Gabel bring you a Forging Fortitude episode talking on the concept of “No Words, Just Execution”. Often, people talk about what they want to do or what they will do “once *this* happens” or when they have enough time. This ultimately leads to zero results. The guys give their thoughts and points on what to do in these situations to ensure you don’t get stuck in the perpetual loop of “Only Words, No Execution”. It’s simple, straight forward, and absolutely applicable to anyone’s life. In this episode’s Q&A, Money Mitch asks them what are ways to force yourself to execute on your tasks. As always, thank you for the continued support and please remember to share the show!

Wurtz and Gabel bring you a combo Knight’s Table/Breaking News episode discussing just how comfortable your life is and how that’s the enemy. They first discuss how little comforts are keeping you from actually pushing forward with your goals. They also discuss how comfort is letting us as Americans ignore evil by choosing our daily comforts. In this episodes Q&A, Money Mitch asks the guys, “How do you find comfort in hard times?”.

Thank you guys for listening/watching! Next men’s workout is February 21st here in STL at 8 am, message us for details!

Wurtz and Gabel are joined by Nick Tomljenovic for Episode 189! Nick currently works at 1st Phorm on the media team but his story goes much deeper than that. From growing up in California playing hockey, to getting into an intense partying phase, to finding 1st Phorm, to now being a caffeine connoisseur. This episode is full of great conversation, ideas, and plenty of laughs.

Please be sure to share the show and thank you for the continued support!

And give Nick a follow on all social media platforms! @nicktomljenovic

Wurtz and Gabel discuss an important topic for men to keep in mind in this Knight’s Table episode. They go over a few points including how clear headed decision making is key in most situations, emotional decision making for men is typically a negative, how leaders should approach decision making, and more. The guys give insight into this for relationships and business as well. As always, please remember to share the show and thank you for the continued support!

Wurtz and Gabel bring you guys another Physical Vitality episode, this one talking about the apparent recent surge in major injuries to NFL players. This season saw some of the biggest names in the game go down to what appeared as “freak” injuries. The guys give their thoughts as to what factors may be contributing to these. They give their ideas on ways to possibly help prevent these from happening, but also if it’s even possible to do that. In this episode’s Q&A, Money Mitch asks the boys what “Load Management” actually means as this was a frequent term used in the episode. As always, please continue to share the show and thank you for the continued support!