If you’re gassed after 1 lap but still dream of Ironman, this episode is for you If you’ve ever seriously considered downgrading your race, just to avoid the swim…

Then you need to be here.

Because 3 months ago before his 70.3, Cody was exactly where you are now.

😖 Cody shared “Could only swim 25 meters, couldn’t breathe." 😖 Struggled with breathing, drag, and rhythm 😖 2 jobs, limited time, tight on budget 😖 Had NEVER swam in open water

Fast-forward, in 3 months, he crushed the 1.2-mile ocean swim in his first Ironman 70.3. 💬 “You may not feel ready, but if you keep showing up with what you’ve got, God will meet you there and breathe His strength into your small start.” - Cody

✅ You’ll learn:

- How Cody went from stopping every 25m to swimming 1500 yards in open water in 2 weeks - Why stamina isn’t just about endurance and what actually builds it - How to train smart with 2 jobs and limited open water access - The mindset shift that made 70.3 feel possible - This training isn’t about Cody. - It’s about what’s possible for YOU when someone finally shows you how.

Because the truth is: 👉 You don’t have to be confident to commit. 👉 You just have to show up and leave room to grow.

Think you can’t run a sub 1h 40min Half Marathon because of pain, weight, or just starting out?

It’s time to crush those limiting beliefs and see what’s possible.

You don’t have to settle for just finishing. Whether it’s your first half marathon or your fifth, you have the power to crush it, without pain and without the limits you’ve set for yourself.

I’ve heard it all before:

"It's my first official half marathon. I just want to finish." "I have weight to lose." "I ran my first half marathon in nearly 3 hours." "I’m struggling with pain or discomfort. I'm taking it easy on my workouts. Just zone 2."

But honestly, none of that matters when you're training smart.

It’s not only about where you are right now... It’s about where you’re going. And if you believe in yourself, the possibilities are endless.

This episode is for those who want more. We’re not just talking about finishing. We’re talking about thriving.

👉 If you’re struggling with your pace, your weight, or injuries, this training will change the game for you. 👉 Whether you’re aiming for a sub 2-hour half marathon or even sub 1:40, this training is for you. 👉 If you’ve ever doubted your potential, we’ll show you how to unlock it.

Here’s what you’ll learn today:

🏃‍♀️ How to train for your first or fastest half marathon without overtraining or risking injury. 🏃‍♀️ How to tackle any pain, from foot, knee, hip, hamstring, groin to IT band, with targeted strategies that keep you running strong. 🏃‍♀️ Build strength, speed, and confidence even if you’re just starting out or dealing with weight or pain. 🏃‍♀️ Smarter fueling, recovery, and technique to make every mile easier.

This isn’t just about finishing a race. It’s about creating the best version of you: strong, confident, and unstoppable. So, if you're ready to break through your limits, join us!

In this episode, Coach Shangrila and Vineta talk with a working mother in her mid 50s who beat lack of energy, bloating, body aches and foot pain on her journey from zero triathlon to her first Ironman 70.3 finish while staying injury free.

We discussed:

- Overcoming menopause challenges: Bloating, body aches, and lack of energy.

- Improving body composition: Metabolism, re-gaining strength, and addressing foot pain during menopause.

- How to handle self-doubt: When aiming to finish your first 70.3 in your 50s.

- Managing training time: Balancing a move to a new home, work, and family commitments.

There’s this belief that if you’ve been stuck at the same pace, sidelined by an injury or each workout feels like you’re dragging yourself because you’re not recovering well, you’re out of luck:

- Juggling ultra runs with triathlon training is impossible. - Back-to-back races will burn you out or cause injury. - You’ll never fix your swim form in time for your next race. - You’ll need months to recover before even thinking about another race.

But what if I told you that’s not true?

What if you just haven’t learned a different way to train?

I’m here to reveal to you what has helped me achieved my 2 Guinness World Records (Back to back ironman without sacrificing speed and injury free). Same strategies I’ve taught our athletes to do the same in their training.

If you’re balancing work, life, and your ultra, Abbott World Marathon Majors, 70.3 or Olympic triathlon training, this LIVE training will show you how Carlos, went from a bike accident and plateauing pace to racing back-to-back events, PR’ing in triathlon and marathons, all while staying injury-free.

She’s managing work, kids, and dinner by 6… But deep down, she wonders if there’s still room for her goals. She forgot what showing up for herself even looked like.

This episode is for the mom who still dreams of doing something bold. Who wonders if it’s too late and wants to believe she can chase a finish line without dropping the ball at home.

Inside, you’ll hear: