Episodi

  • UNPACKING POSTPARTUM MATERNAL CARE WITH SHELLEY RAHIM

    UNPACKING POSTPARTUM MATERNAL CARE WITH SHELLEY RAHIM
    Sep 26 2022
    This week I am speaking to Shelley Rahim who is the CEO of New Mother Care giving. I got drawn to Shelley's work on Instagram, and fell in love with her approach to postpartum maternal care. She's educating western mums on the traditional practices that mothers and ancestors have practiced across the globe for ages to help mamas bounce back post childbirth to optimal health. Being Nigerian originally, I know the power of these practices, because I am blessed to have my mother help me daily with not just the babies but with my optimal functioning. This conversation was truly a joy, and Shelley dropped so many gems.
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    43 min
  • UNPACKING SELF CARE & SELF WORTH WITH CANDICE DENISE

    UNPACKING SELF CARE & SELF WORTH WITH CANDICE DENISE
    Sep 12 2022
    In honor of self care awareness month, I sat with some amazing women to speak on the topic of self care and self worth. To kick off this series of conversations, Candice Denise a self care coach/consultant is my first guest. Candice encourages women to give themselves permission to access their self care/self value needs. It was such a great and organic conversation. If self care is something you struggle with prioritizing, then this is the episode for you.
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    52 min
  • UNPACKING MINDFUL PARENTING

    UNPACKING MINDFUL PARENTING
    Sep 6 2022
    This week I speak Mr Chazz. His insights on being mindful in how we parent were truly invaluable. As a parent, I learned so much from speaking with him.
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    1 ora e 15 min
  • UNPACKING PELVIC ISSUES WITH DR J

    UNPACKING PELVIC ISSUES WITH DR J
    Aug 29 2022
    On this episode I sit and chat with Dr J Michelle Martin and really unpack all things pelvic health. She really breaks down the dos and donts to keeping our pelvic floor muscles in top notch shape. This is an episode you do not want to miss out on. I learned so much in conversation with her, and some changes have been made in my home. For more information on Dr J, you can find her practice online at www.jmmhealthsolutions.com. She's @thepelvicperspective on instagram.
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    49 min
  • THE MIND BODY CONNECTION TO CHRONIC PAIN

    THE MIND BODY CONNECTION TO CHRONIC PAIN
    May 17 2022
    Dr Rennes is my guest this week. She has a Doctor of Chiropractic and a mental wellness coach. I fell in love with her content on Instagram. She infuses dance to educate us on the mind and body connection to chronic pain. She breaks it down so beautifully in this episode. Listen as she really brings awareness to how our mental health can affect how pain shows up in our bodies.
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    52 min
  • UNPACKING ALL THINGS BABY SLEEP WITH A SLEEP COACH

    UNPACKING ALL THINGS BABY SLEEP WITH A SLEEP COACH
    May 16 2022
    This week I spoke to Marcella DeRosa, a pediatric sleep coach and Doula. We really dive into many aspects of baby sleep. The different phases they go thru and she gives her insight. I love that she approaches baby sleep from a holistic perspective. This is a must listen for parents with kids from the infant stage up until they're big kids.
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    39 min
  • AUTISM AWARENESS WITH GILLY A LATE DIAGNOSED AUSTISTIC

    AUTISM AWARENESS WITH GILLY A LATE DIAGNOSED AUSTISTIC
    May 15 2022
    This episode is beyond special to me. This is the first time, I am stepping out of my inner circle to discuss my journey as the mother of an autistic child. There's so many misconceptions around what autism is, and I wanted to give it my due diligence when I finally spoke up. I spoke with Gilly, who was diagnosed autistic in adulthood. She's also the mother of an autistic daughter and she's currently pursuing her phD in autism. Our conversation was an eye opener and hopefully informative for my audience. This should be the beginning of many more conversations.
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    50 min
  • ARE YOU DEALING WITH MONEY TRAUMA

    ARE YOU DEALING WITH MONEY TRAUMA
    Apr 25 2022
    In this week's episode, I am joined by Parween Mander, a money coach and facilitator to unpack money issues. We talk about how money trauma presents itself in our everyday life and relationship with money. We discuss how money can used and incorporated into our lives as a form of self care. She brings gems into educating us, on how to re establish a healthy relationship with our spending habits.
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    22 min