Unpacking Life copertina

Unpacking Life

Unpacking Life

Di: Ann Mark
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A proposito di questo titolo

 My name is Ann Mark, a certified transformational nutrition coach. My goal is to empower women to show up as the best version of themselves daily. I do this by providing self help tips that are functional and sustainable to achieve in every aspect of your health and wellness journey. With this podcast, I get to unpack so many areas of our lives from nutrition, mental health, parenting, financial tips and so many health related topics. I have been fortunate to interview several notable experts in their respective fields to really dive into educating you on several areas of your lives. If you can do with some motivation, cheering on, inspiration, and self help advice, then you're in the right place. I want all women and mamas alike to feel their absolute best at all times.Ann Mark Successo personale Sviluppo personale
Episodi
  • UNPACKING POSTPARTUM MATERNAL CARE WITH SHELLEY RAHIM

    UNPACKING POSTPARTUM MATERNAL CARE WITH SHELLEY RAHIM
    Sep 26 2022
    This week I am speaking to Shelley Rahim who is the CEO of New Mother Care giving. I got drawn to Shelley's work on Instagram, and fell in love with her approach to postpartum maternal care. She's educating western mums on the traditional practices that mothers and ancestors have practiced across the globe for ages to help mamas bounce back post childbirth to optimal health. Being Nigerian originally, I know the power of these practices, because I am blessed to have my mother help me daily with not just the babies but with my optimal functioning. This conversation was truly a joy, and Shelley dropped so many gems.
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    43 min
  • UNPACKING SELF CARE & SELF WORTH WITH CANDICE DENISE

    UNPACKING SELF CARE & SELF WORTH WITH CANDICE DENISE
    Sep 12 2022
    In honor of self care awareness month, I sat with some amazing women to speak on the topic of self care and self worth. To kick off this series of conversations, Candice Denise a self care coach/consultant is my first guest. Candice encourages women to give themselves permission to access their self care/self value needs. It was such a great and organic conversation. If self care is something you struggle with prioritizing, then this is the episode for you.
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    52 min
  • UNPACKING MINDFUL PARENTING

    UNPACKING MINDFUL PARENTING
    Sep 6 2022
    This week I speak Mr Chazz. His insights on being mindful in how we parent were truly invaluable. As a parent, I learned so much from speaking with him.
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    1 ora e 15 min
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