MUST LISTEN to the end - This week Rob and Chris give a brief overview of the "RCA train, learn and socialise" face to face meet up event before discussing their own sh*tty training sessions and how they overcome them. Finally wrapping up speaking about Rob’s electric mind.

This week Rob and Chris are joined by educator and coach Dan Osman as they discuss body image, self-awareness and the societal influence on peoples lives as well as Dan's back story.

A lonesome podcast where Rob talks through the pillars of health that have helped transform countless lives to dates before delving into an essential part of your health and fitness journey that guaranteed you’ve overlooked.

A powerful podcast discovering the shit that happens in the fitness industry with a secret from Rob's past brought to the surface with a powerful ending discussing failure and how you can change your life.

A real in depth passionate discussion around body transformations and the mixed views they receive in the fitness industry as well as our strong opinions and values behind the work we do with out clients.

Whilst wrapping up with a real life discussion on Chris’s recent mood change to a habit change in relation to drinking to less caffeine and the power of it.

Discussing the sad passing of the queen, how vulnerability can massively impact your fat loss results, the importance of questions and not being shy.

Do you often find yourself not looking at the bigger picture? If so, then this episode is for you! Being able to manage your emotions in the moment will be life changing! Plus, hear all about Chris’s sofa antics...

This week we get a little rant and insight into Chris’s social media double decker test, before discussing if marmite and jam of together whilst putting you lot straight when it comes to the excuse of I can’t start now I’ve got some social events coming up. Very insightful and eye opening.