Woke up with back pain? Knees popping like popcorn? Feel like you've aged 10 years overnight?

Sister, it might not be “just aging”—it could be Musculoskeletal Syndrome of Menopause. Sounds dramatic, right? Maybe. But it’s real, and it’s affecting way more women than we’re talking about.

You didn’t magically become fragile at 45. Your hormones, especially estrogen, play a HUGE role in keeping your joints juicy, your bones strong, and your muscles solid. And when those hormones start leaving the party during perimenopause or menopause, your whole body starts feeling it.

In today’s post, we’re diving into:

• What Musculoskeletal Syndrome of Menopause even is
• How to tell if you’re dealing with it
• Simple, science-backed steps to protect your bones, joints, and energy for the long haul

You’ll walk away with a new level of understanding—and a game plan that puts you back in control.

Download the free Sleep Guide HERE

Schedule your Unmute Session HERE

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To sign up for the free 7-day Midlife Reset, click HERE,

There is no single pill, supplement, or protocol that creates great menopause health—and that’s exactly why you need a toolkit.

In this episode of Unmute Your Midlife, Joyce breaks down the Menopause Toolkit, a practical, whole-body approach to feeling better in midlife and beyond. We cover how nutrition, movement, pharmacology, supplements, stress reduction, and sleep optimization work together to support hormones, energy, mood, and long-term health.

You’ll learn:

• Why menopause health requires intention, not luck
• How food, movement, and sleep shape hormone balance
• Where medications and supplements fit (and where they don’t)
• How chronic stress sabotages menopause health
• How to build a sustainable plan that works for your body

This episode is for women who are done chasing quick fixes and ready to feel strong, clear, and supported in midlife.

🔹 Get free resources like the Sleep Guide and symptom trackers here.

🔹 Dr Chris Winter is the sleep specialist I mentioned. His Sleep Unplugged podcast link is here.

Message me here!

Follow me on Instagram or visit my website.
Watch full episodes on YouTube.

To sign up for the free 7-day Midlife Reset, click HERE,

Whether you’re struggling to get off the couch or ready to take your workouts to the next level, this episode is your roadmap to moving your midlife body with power and purpose.

We chat with running coach and certified personal trainer, Stacey Brown, to cover:

• How to restart movement without shame or injury
  
  
• Signs it’s time to level up (and how to do it right)
  
  
• Why cycle syncing matters (and how to try it)
  
  
• What workouts work best for energy, mood, and hormones
  
  
• Real-life movement tips for real-life bodies

Stacey offers virtual and in-person coaching programs. You can find her on Instagram or YouTube.

Message me here!

Follow me on Instagram or visit my website.
Watch full episodes on YouTube.

To sign up for the free 7-day Midlife Reset, click HERE,