E19: Why Do Your Joints Hurt So Much? (The Musculoskeletal Syndrome of Menopause)
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
E19: Why Do Your Joints Hurt So Much? (The Musculoskeletal Syndrome of Menopause)
-
Letto da:
-
Di:
A proposito di questo titolo
Woke up with back pain? Knees popping like popcorn? Feel like you've aged 10 years overnight?
Sister, it might not be “just aging”—it could be Musculoskeletal Syndrome of Menopause. Sounds dramatic, right? Maybe. But it’s real, and it’s affecting way more women than we’re talking about.
You didn’t magically become fragile at 45. Your hormones, especially estrogen, play a HUGE role in keeping your joints juicy, your bones strong, and your muscles solid. And when those hormones start leaving the party during perimenopause or menopause, your whole body starts feeling it.
In today’s post, we’re diving into:
- What Musculoskeletal Syndrome of Menopause even is
- How to tell if you’re dealing with it
- Simple, science-backed steps to protect your bones, joints, and energy for the long haul
You’ll walk away with a new level of understanding—and a game plan that puts you back in control.
Download the free Sleep Guide HERE
Schedule your Unmute Session HERE
Message me here!
Follow me on Instagram or visit my website.
Watch full episodes on YouTube.
To sign up for the free 7-day Midlife Reset, click HERE,