Episodi

  • 3: Menopause Deep Dive - Part Two - with Dr. Sabika Karim

    3: Menopause Deep Dive - Part Two - with Dr. Sabika Karim
    Oct 23 2025
    Worried about how menopause is affecting your skin? Noticing changes you don't know how to manage? You're not alone.

    In this episode, Saira sits down with Dr. Sabika Karim, founder of Skin Medical in Northwood and a globally recognised aesthetic specialist, to cut through the confusion and give you straight answers about what's really happening to your skin during menopause, and what you can actually do about it.

    You'll discover:

    • How your skin changes through perimenopause, menopause, and beyond
    • The ingredients and routines that actually work for menopausal skin
    • The truth about collagen supplements and in-clinic treatments
    Whether you're struggling with dryness, loss of firmness, or simply want to understand your changing skin better, this conversation gives you the knowledge to make informed decisions and feel confident in your skin again.

    Find out more about SAIRA here, and Skin Medical here.
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    35 min
  • 2: Menopause Deep Dive - Part One - with Dr Gráinne Reihill

    2: Menopause Deep Dive - Part One - with Dr Gráinne Reihill
    Oct 10 2025
    Confused about HRT? Worried about the changes menopause is bringing? You're not alone.

    In this episode, Saira sits down with Dr Gráinne Reihill, a specialist from VOY Menopause, to cut through the noise and give you straight answers about what's really happening to your body during menopause, and what you can actually do about it.

    You'll discover:

    • The hormonal changes behind menopause symptoms
    • How HRT works and what to expect
    • The truth about common HRT myths
    Whether you're already on HRT, considering it, or looking for alternatives, this conversation gives you the knowledge to make informed decisions and take control of your health.

    Find out more about SAIRA here, and the Voy Menopause here.
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    35 min