Episodi

  • Ongoing Concern: The Status of Physical Activity Among the World's Children and Adolescents
    Oct 12 2026

    The declining rate of physical activity among the world’s children and adolescents continues to be a serious concern with major implications. Here with the details is Dr. Salomé Aubert, Vice President of the Active Healthy Kids Global Alliance.

    UP ON OUR FEET is a production of the American Sports Institute.

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    41 min
  • Physically-Active Lessons Improve Students' Health, Cognition, AND Academic Ability Simultaneously
    Apr 22 2026

    With all the concern regarding the physical health, mental health, and academic ability of schoolchildren worldwide, 36 elementary schoolchildren spent two years learning math not in a sedentary manner sitting at their desks, but in a physically-active manner. The results of this learning methodology are quite impressive. Here with the project and its results is Professor Daniele Magistro of the University of Southampton in England.

    UP ON OUR FEET is a production of the American Sports Institute www.americansportsinstitute.org

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    32 min
  • Physical Activity Enhances School Readiness for Preschoolers
    Oct 29 2025

    There have been many studies demonstrating that physical activity positively impacts the academic performance of schoolchildren. And now, we’re beginning to find out that physical activity also enhances school readiness for preschoolers. Here with the details is Professor Myrto Mavilidi of the School of Education at the University of Wollongong in Australia, and the Department of Psychology at the University of Limassol in Cyprus.

    UP ON OUR FEET is a production of the American Sports Institute.

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    32 min
  • Team-Based Physical Activity Enhances Social Cognition
    Sep 6 2025

    Two or more people engaged in the same challenging physical activity can enhance one another’s social cognition. Here with the details is Professor Liye Zou of Shenzhen University in Shenzhen, China.

    UP ON OUR FEET is a production of the American Sports Institute.

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    31 min
  • Physically-Active Learning Is Better for Students Than Sedentary Learning
    May 13 2025

    Having students engaged in moderate-to-vigorous physical activity while learning improves their academic performance, cognition, and fitness more so than students who sit at their desks. Here with the details of a research study that produced these results is Professor Carlos Martín Martínez of King Juan Carlos University in Madrid.

    UP ON OUR FEET is a production of the American Sports Institute.

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    20 min
  • Physical Exercise Improves Intelligence in Youth
    Mar 18 2025

    Over the past two decades, an overwhelming number of scientifically-validated, peer-reviewed studies have shown that physical exercise enhances brain function. A recent study shows that this also translates into improved intelligence or IQ in youth. Here with the details is Professor David Jiménez-Pavón, a researcher at the University of Cádiz in Spain.

    UP ON OUR FEET is a production of the American Sports Institute.

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    17 min
  • How Cycling Culture Benefits Public Health, Economies, Climate-Change Mitigation
    Dec 8 2024

    It is well established that exercising and being physically active is good for a person’s brain, body, and mental health. But there is also an added benefit that goes beyond individuals that has to do with the impact of physical activity on a macro, cultural level, to an entire society, including the relationship of public health, economics, and climate-change mitigation to cycling as an active form of transportation in France. Here with the details is Professor Kévin Jean, an epidemiologist in Health and Global Changes in the Department of Biology at École Normale Supérieure and a researcher at the Conservatoire National des Arts Et Métiers in Paris.

    UP ON OUR FEET is a production of the American Sports Institute.

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    27 min
  • Walking Can Prevent the Recurrence of Low Back Pain
    Sep 11 2024

    Low back pain is an affliction that impacts over half a billion people annually worldwide, and often affects just about everything a person does in their daily life. And while the medical community, for the most part, can only offer simple medication or rest to possibly relieve low back pain, a recent study shows that there is something else that is simple to do, cost-effective, and produces positive results regarding its recurrence. Here with the details is Dr. Natasha Pocovi of Macquarie University in Sydney, Australia.

    UP ON OUR FEET is a production of the American Sports Institute.

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    29 min