Our health is inseparable from the health of the land and communities that sustain us.

Fibershed founder Rebecca Burgess joins Neka on the UR Love Podcast to explore how reconnecting with local food, fiber, farmers and natural systems can help us live more thoughtfully-and why knowing where the things we consume come from matters.

In this episode, Urban Remedy's founder, Neka Pasquale, sits down with the Chief Science Officer of Traditional Medicinals, Taryn Forrelli, to explore the healing power of herbs and the importance of incorporating daily tea rituals for overall well-being. Discover how these natural practices can transform your health and lifestyle.

Not all fats are made the same.

In part 2, Dr. Robert Lustig continues teaching us the seven classes of fats and their differences, from Omega 3's , 6's and 9's, vegan fats, to how to safely consume them.

Dr. Lustig also discusses the history of onset metabolic disease and food policy in the United States, outlining culprits of their epidemic impacts on public health.