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Two Queens And A Joker: My Narcissist's Ex And Me

Two Queens And A Joker: My Narcissist's Ex And Me

Di: Brenda and Sara
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Two Queens and a Joker: My Narcissist’s Ex and Me is a bold and deeply personal podcast where two women, both survivors of the same narcissistic partner, come together to share their stories, break the silence, and heal out loud.


As parents to children with the same man, we unpack the chaos, confusion, and emotional damage of narcissistic abuse and the powerful friendship and growth that came from our shared truth.

With raw conversations, expert insights, and heartfelt support, this podcast is for anyone who’s been gaslit, discarded, trauma-bonded, or left wondering, “Was it really that bad?”


We’re here to say: yes, it was. But you’re not alone and healing is not only possible, it’s your right.


Moving forward requires breaking free from old patterns and healing is a gradual process that takes time and self-reflection. We'll get there.

Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel reclusive, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.

We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

Follow for support and resources:
Facebook: Narcissistic Abuse Recovery Center
TikTok: @narctraumarecovery
Instagram (Podcast): @2queensandajoker
Instagram (Recovery): @narcrecoverycenter


#RealTalk #WomensVoices #SupportSystems #HealingFromNarcissisticAbuse #NarcissistRecovery #SurvivingNarcissisticAbuse #PodcastSeries #StorytellingPodcast #twoqueensandajokermynarcissistsexandme

© 2026 Two Queens And A Joker: My Narcissist's Ex And Me
Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Scienze sociali Successo personale Sviluppo personale
  • Staying Because of The Kids and Leaving for Them
    Jan 24 2026

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    Summary: In this episode, we talk about why survivors stay so long in narcissistic and abusive relationships, and how kids can change the decision. Sara shares what it was like when her children finally told her what was happening behind the scenes, how isolation and self-doubt keep parents stuck, and what recovery looks like when a parent and kids become a team.

    Takeaways
    - The impact of children can be a significant reason for staying in toxic relationships.
    - Narcissistic parenting can severely affect children's mental health and development.
    - Emotional abuse often leads to isolation from family and friends.
    - Recognizing the signs of emotional abuse is crucial for recovery.
    - Leaving an abusive partner is a complex and challenging process.
    - Support from family and friends is vital during recovery.
    - It's important to prioritize mental health over the idea of keeping a family together.
    - Children are perceptive and can sense the dynamics of their parents' relationship.
    - Rebuilding relationships after leaving an abusive partner is possible and necessary.
    - Trusting one's intuition is key in forming new friendships and relationships.

    Chapters
    00:00
    Welcome to Two Queens in a Joker
    00:34
    Why Do We Stay in Toxic Relationships?
    02:38
    The Impact of Children on Relationships
    07:40
    Recognizing Narcissistic Behavior
    11:24
    The Struggles of Leaving
    15:48
    Legal Challenges and Moving On
    23:36
    Finding Support and Rebuilding Relationships
    26:20
    Closing Thoughts and Future Topics
    26:36
    Golden Grass
    Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

    The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.

    We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

    Follow for support and resources:
    Facebook: Narcissistic Abuse Recovery Center
    TikTok: @narctraumarecovery
    Instagram (Podcast): @2queensandajoker
    Instagram (Recovery): @narcrecoverycenter

    Two Queens and a Joker, My Narcissist Ex and Me
    is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.

    Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

    The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.

    We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

    Follow for support and resources:
    Facebook: Narcissistic Abuse Recovery Center
    TikTok: @narctraumarecovery
    Instagram (Podcast): @2queensandajoker
    Instagram (Recovery): @narcrecoverycenter


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    27 min
  • Why You Keep Doubting Yourself (And How to Finally Stop)
    Jan 17 2026

    Send us a text

    Summary

    In this episode of 'Two Queens and a Joker', Brenda and Sara discuss the complexities of recognizing narcissistic abuse, the importance of community support, and the power of language in healing. They share personal experiences and insights on how to identify abuse, the struggle with self-doubt, and the significance of open communication with loved ones. The conversation emphasizes the need for empowerment and the importance of acknowledging one's experiences as valid.

    Takeaways

    Many people struggle to identify their experiences as abuse.

    • Self-doubt is common in relationships with narcissists.
    • Community support can significantly lighten the emotional burden.
    • Recognizing abuse is the first step towards healing.
    • Language plays a crucial role in validating experiences of abuse.
    • It's important to communicate openly with family about past abuse.
    • Setting boundaries is essential for mental health.
    • Healing takes time and often requires support from others.
    • Acknowledging one's experiences does not diminish their worth.
    • Empowerment comes from recognizing and naming the abuse.

    Chapters

    00:00 Welcome Back and Introduction

    01:26 Identifying Abuse and Self-Doubt

    04:43 The Struggle to Recognize Abuse

    09:00 The Importance of Community and Support

    12:26 Understanding Narcissistic Behavior

    17:07 The Power of Language in Healing

    20:54 Breaking the Cycle of Abuse

    24:41 Communicating with Family After Abuse

    27:25 Final Thoughts and Closing Remarks


    Two Queens and a Joker, My Narcissist Ex and Me
    is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.

    Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

    The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.

    We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

    Follow for support and resources:
    Facebook: Narcissistic Abuse Recovery Center
    TikTok: @narctraumarecovery
    Instagram (Podcast): @2queensandajoker
    Instagram (Recovery): @narcrecoverycenter


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    30 min
  • What Is Narcissistic Collapse???
    Jan 10 2026

    Send us a text

    SUMMARY
    In this episode, Brenda and Sara delve into the complexities of narcissism, exploring its impact on relationships and emotional well-being. They discuss the phenomenon of narcissistic collapse, emotional immaturity, and the cycle of abuse, while also reflecting on their personal experiences. The conversation emphasizes the importance of self-awareness, support, and the need for open dialogue about mental health issues. They invite listeners to engage with their stories and seek help if needed.

    TAKEAWAYS
    - The episode contains a warning about discussions of suicide and mental health crises.
    - Brenda and Sara express gratitude for their global audience and local listeners.
    - They discuss the concept of narcissism and its effects on individuals and relationships.
    - Narcissistic collapse is a significant theme, highlighting emotional immaturity and inability to handle grief.
    - The hosts reflect on their personal experiences with narcissistic partners and the cycle of abuse.
    - They emphasize the importance of self-acceptance and not masking one's true self.
    - The conversation touches on the emotional toll of people-pleasing behaviors.
    - Listeners are encouraged to recognize the signs of narcissism and seek support.
    - The hosts invite audience engagement and sharing of personal stories.
    - The episode concludes with a message of support and openness to discussions about mental health.

    CHAPTERS
    00:00
    Introduction to Narcissistic Collapse
    05:40
    Understanding Narcissistic Collapse
    12:55
    The Emotional Toll of Narcissism
    13:23
    Understanding Narcissistic Behavior
    16:55
    The Impact of Grief on Narcissism
    21:12
    Substance Abuse and Emotional Collapse
    24:15
    Consequences of Narcissistic Actions
    27:27
    Exploring Narcissistic Collapse

    Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

    The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.

    We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

    Follow for support and resources:
    Facebook: Narcissistic Abuse Recovery Center
    TikTok: @narctraumarecovery
    Instagram (Podcast): @2queensandajoker
    Instagram (Recovery): @narcrecoverycenter

    Two Queens and a Joker, My Narcissist Ex and Me
    is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.

    Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

    The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.

    We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

    Follow for support and resources:
    Facebook: Narcissistic Abuse Recovery Center
    TikTok: @narctraumarecovery
    Instagram (Podcast): @2queensandajoker
    Instagram (Recovery): @narcrecoverycenter


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    30 min
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