Send us a text

Summary

In this episode of 'Two Queens and a Joker', Brenda and Sara discuss the complexities of recognizing narcissistic abuse, the importance of community support, and the power of language in healing. They share personal experiences and insights on how to identify abuse, the struggle with self-doubt, and the significance of open communication with loved ones. The conversation emphasizes the need for empowerment and the importance of acknowledging one's experiences as valid.

Takeaways

Many people struggle to identify their experiences as abuse.

• Self-doubt is common in relationships with narcissists.
• Community support can significantly lighten the emotional burden.
• Recognizing abuse is the first step towards healing.
• Language plays a crucial role in validating experiences of abuse.
• It's important to communicate openly with family about past abuse.
• Setting boundaries is essential for mental health.
• Healing takes time and often requires support from others.
• Acknowledging one's experiences does not diminish their worth.
• Empowerment comes from recognizing and naming the abuse.

Chapters

00:00 Welcome Back and Introduction

01:26 Identifying Abuse and Self-Doubt

04:43 The Struggle to Recognize Abuse

09:00 The Importance of Community and Support

12:26 Understanding Narcissistic Behavior

17:07 The Power of Language in Healing

20:54 Breaking the Cycle of Abuse

24:41 Communicating with Family After Abuse

27:25 Final Thoughts and Closing Remarks

Two Queens and a Joker, My Narcissist Ex and Me
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.

Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.

We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

Follow for support and resources:
Facebook: Narcissistic Abuse Recovery Center
TikTok: @narctraumarecovery
Instagram (Podcast): @2queensandajoker
Instagram (Recovery): @narcrecoverycenter