Episodi

  • Trailer

    Trailer
    Apr 11 2023
    Introducing the show before the launch April 13th. Be sure to subscribe to you don't miss a thing. Go to https://www.vickyhaapala.com/ to sign up to my weekly newsletter and download your free sleep guide. Music: Trandsetter: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: NOXIPGVYXQKFASEO
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    2 min
  • 01: How it Started and What to Expect

    01: How it Started and What to Expect
    Apr 13 2023
    Feeling overwhelmed and tired? Drowning in responsibilities and taking care of others? Can't remember the last time you took a moment for yourself? I feel you... being a Mom is wonderful but also, the hardest job in the world. This podcast is going to give you easy and actionable steps to restoring your energy and becoming your best self. https://guide.vickyhaapala.com/sleep/ https://www.vickyhaapala.com/ Music: Trandsetter: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: NOXIPGVYXQKFASEO
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    9 min
  • 02: Simple Self-Care

    02: Simple Self-Care
    Apr 13 2023
    In this episode you'll discover 3 simple and very effective self-care strategies that you may have been discounting up until now. We tend to overcomplicate things and by doing so we can miss out on the benefits that come from simple solutions. Getting the basics right ensures that all the other more complicated strategies actually have a chance to work when your foundation is strong. Don't forget to download your free sleep guide at https://guide.vickyhaapala.com/sleep/ and check out my website, https://www.vickyhaapala.com/ for more info. Please consider leaving a rating and review, it helps others find my show and would mean a lot to me! You can do that here: https://podcasts.apple.com/se/podcast/mom-2-0/id1681737363?l=en Music: Trandsetter: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: NOXIPGVYXQKFASEO
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    13 min
  • 03: A Modern Day Village To Help Raise Our Kids

    03: A Modern Day Village To Help Raise Our Kids
    Apr 20 2023
    In this episode, you'll discover: - Why Preschools and other forms of child care should be viewed differently - How to relieve some of the guilt you feel about sharing the responsibility of parenting - 3 Strategies to help you with challenging school drop off Go to https://guide.vickyhaapala.com/sleep/ to download you free sleep guide and to start receiving my weekly newsletter. www.vickyhaapala.com Trandsetter: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: NOXIPGVYXQKFASEO
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    12 min
  • 04: Body Image

    04: Body Image
    Apr 27 2023
    In this episode you'll discover: - Why it's unnatural to bounce back to your pre-baby body too soon - How poor body image is part of a greater feeling of not being enough - Reasons to stop comparing yourself to what you see on social media Resources: https://marisapeer.com/ https://www.cynthiagarcia.com/ https://www.melrobbins.com/ https://www.instagram.com/lisabilyeu/ https://www.vickyhaapala.com Trandsetter: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: NOXIPGVYXQKFASEO
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    10 min
  • 05: Unlocking the Power of Hormonal Health: A Beginners Guide to Optimizing Nutrition and Workouts During Your Menstrual Cycle

    05: Unlocking the Power of Hormonal Health: A Beginners Guide to Optimizing Nutrition and Workouts During Your Menstrual Cycle
    May 4 2023
    For many women, the ups and downs of hormonal changes can seem like an uncontrollable emotional rollercoaster. But what if I told you there are simple ways to work with your body's natural rhythms to make the experience less volatile? In this episode, I provide a basic overview of the hormones surrounding menstruation, and explore how to optimize nutrition and workouts to match your cycle. By understanding what's going on in your body and learning to work with your cycle, you can unlock the power of hormonal health and take control of your monthly experience. Cycle Syncing 101 FREE GUIDE: https://guide.vickyhaapala.com/cycle/ Trandsetter: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: NOXIPGVYXQKFASEO
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    9 min
  • 06: The Invisible Stressors: How to Spot and Combat Them

    06: The Invisible Stressors: How to Spot and Combat Them
    May 11 2023
    In this episode you'll discover: - what stress is and what it does to your body - 3 of the most common stressors that often get overlooked - How to identify hidden stressors in your daily life Resources: https://guide.vickyhaapala.com/sleep/ Trandsetter: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: NOXIPGVYXQKFASEO
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    9 min
  • 07: From Burnout to Bliss: Strategies for Managing Stress in Daily Life

    07: From Burnout to Bliss: Strategies for Managing Stress in Daily Life
    May 18 2023
    Are you feeling stressed out and overwhelmed? You're not alone. In today's fast-paced world, stress is a common experience for many of us. But excessive stress can take a toll on your health, relationships, and overall quality of life. In this episode, we'll explore practical strategies for managing stress and building resilience in your daily life. Whether you're struggling with work-related stress, family stress, or simply feeling overwhelmed by the demands of daily life, this episode is for you. Join me as we learn how to break the stress cycle and find more peace, joy, and balance in our lives. Andrew Huberman Breathing technique: https://youtu.be/kSZKIupBUuc Advanced class on stress: https://youtu.be/ntfcfJ28eiU Emily Fletcher (Ziva Meditation) guided stress relief meditation: https://youtu.be/XMGTXLTlFhs https://guide.vickyhaapala.com/sleep/ Trandsetter: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: NOXIPGVYXQKFASEO
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    11 min