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Host: Justin Couture

Guest: Majken Tranby (Yoga Teacher, Owner of Moodra Yoga, & BJJ Blue Belt)

Welcome to Season 2 of the Twisted Remedies Podcast! We’re kicking off our new format—live, in-person conversations on the mats—with a deep dive into the intersection of yoga, jiu-jitsu, and stress regulation.

Justin is joined by Majken Tranby, a veteran yoga instructor of 13 years and a jiu-jitsu blue belt, to break down why yoga is far more than just stretching. Together, they explore how intentional movement and nasal breathwork downregulate the nervous system, help first responders and veterans process trauma stored in the body, and build resilience in high-stress environments.

Key Takeaways & Episode Highlights

• The Intersection of Yoga & Jiu-Jitsu: Both practices happen on a mat with no complex machinery—just you, your body, and your breath. Both demand total presence, leaving no room for ego, anxiety, or distractions.
• The 8 Limbs of Yoga: Most people focus only on asana (physical postures) and pranayama (breath control), but standard yoga traditions actually encompass eight limbs—most of which guide how you conduct yourself in daily life and community.
• Ujjayi Breathing for Stress Regulation: Known as "victorious breath," this nasal breathing technique helps warm the air, lower heart rates, and shift the body into a parasympathetic state. It serves as a vital tool for first responders, veterans, and anyone stuck in "fight-or-flight".
• Somatic Trauma Release: Citing concepts from The Body Keeps the Score, Justin and Majken discuss how the physical body stores trauma and how dynamic movement combined with touch/breathwork can release deeply held emotional stress.
• Micro-Practices Over Perfection: You don't need a 60-minute studio session to reap the benefits. 10 minutes of daily practice—such as Sun Salutations or simple breathwork—is far more effective for high-RPM individuals than a single long weekly class.

Reach Majken at https://moodrayogavt.com/

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Mind how you go!

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In this episode, Justin Couture interviews Rob Ingram, the founder of McDojo Life, who shares his journey from being bullied as a child to becoming a prominent figure in the martial arts community. Rob discusses the importance of resilience, the honest nature of training on the mat, and the lessons learned from his mentors. He emphasizes the need for safety and legitimacy in martial arts through initiatives like Academy Safe, and the importance of community and connection for mental health. The conversation also touches on the challenges of navigating the martial arts industry and the significance of persistence in achieving success.

Instagram - instagram.com/mcdojolife

TikTok - tiktok.com/@mcdojolife

Pinterest - pinterest.com/McDojoLife

Twitter - twitter.com/McDojoLife

Website - mcdojolife.com

Academy Safe - https://academysafe.org/

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.

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In this episode of the Twisted Remedies podcast, host Justin Couture speaks with Ben Moore, a Jiu-Jitsu black belt and photographer, about his journey through martial arts, the therapeutic benefits of training, and his passion for craft beer. Ben shares how Jiu-Jitsu has provided him with a supportive community, helped him navigate personal hardships, and influenced his work in photography and videography. They also discuss the vibrant craft beer scene in Maine, the importance of collaboration within both the beer and martial arts communities, and Ben's brand, Active Beer Geek, which reflects his love for beer and storytelling. The conversation highlights the significance of consistency, community, and passion in achieving personal and professional fulfillment.

Insta - @activebeergeek

Facebook - @ActiveBeerGeek

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.

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In this conversation, Justin Couture speaks with Alan and Rachel Titone about their journeys in Jiu-Jitsu, their experiences at BJJ Globetrotters camps, and how they met and fell in love. They discuss the impact of Jiu-Jitsu on mental health, the importance of community and social connections, and their aspirations for the future, including growing their recently opened Jiu-Jitsu school, Karma Jiu Jitsu. The conversation highlights the transformative power of Jiu-Jitsu in their lives and the bonds formed through shared experiences.

@karmajiujitsu

www.karmajiujitsu.com

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.

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In this episode of the Twisted Remedies podcast, host Justin Couture speaks with Kate and Eric from Seminar Stack, a platform dedicated to providing Jiu-Jitsu and wellness resources to first responders. They share their personal journeys into Jiu-Jitsu, the impact of a traumatic accident on Eric's life and career, and how they turned their experiences into a mission to support others in law enforcement. The conversation highlights the importance of mental health, community support, and the growth of Seminar Stack as a resource for training and wellness. Kate and Eric also discuss their unique approach to recovery and the innovative ways they are raising funds for their cause.

Seminar Stack - https://www.seminarstack.com/

info@seminarstack.com

@Seminarstack on socials

@adoptacopbjj

@wedefyfoundation

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.

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Summary

In this episode of the Twisted Remedies podcast, Lieutenant Jason Wetherby shares his journey through law enforcement, highlighting the importance of service, the struggles of masking emotions, and the path to recovery. He discusses the impact of his career on his mental health, the significance of building connections, and the milestones that have shaped his understanding of emotions and recovery. Through candid conversations, Jason emphasizes the need for open dialogue about mental health in the first responder community and the importance of recognizing and addressing emotional struggles. He discusses the evolution of his career, the significance of open communication, and the necessity of tailoring support to individual needs. Jason emphasizes the importance of normalizing vulnerability and investing in mental health resources, as well as the challenges faced by those transitioning out of public safety roles. He shares his journey into peer counseling and the wisdom gained from hard conversations, while also addressing the ongoing fight against stigma in the profession. The discussion concludes with insights on the importance of consistency in change and the value of personal remedies for mental health.

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.

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In this episode of the Twisted Remedies podcast, host Justin Couture speaks with Professor Rob Magao, a seasoned martial artist and law enforcement officer. Rob shares his journey into martial arts, starting from his childhood fascination with martial arts movies to his formal training in judo and Brazilian Jiu-Jitsu. He discusses his experiences in law enforcement, including his time on the SWAT team and the challenges he faced in training and applying martial arts techniques in real-life situations. The conversation highlights the importance of martial arts training for first responders and the evolution of training methods in law enforcement. In this conversation, Rob Magao shares his journey from police academy training to developing a comprehensive officer survival program. He discusses the challenges faced in traditional police training, the importance of real-world application, and how he evolved his teaching methods to better prepare officers for the realities of their job. The conversation also touches on the integration of mental health support and the need for qualified instructors in law enforcement training.

Officer Survival Series - https://officersurvivalseries.com/home

Invictus Lake Tahoe Camp - https://invictusleo.com/lake-tahoe-camp-2025

Connect with Professor Magao - https://officersurvivalseries.com/contact

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.