Episode 8 Part 3 of our 3 Part Series on Sleep

Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circadian rhythms, revealing how your biological clock orchestrates sleep, stress, and productivity. Explore the science behind how hormones, eating habits, and body temperature interact with your circadian rhythms, and understand the intricate roles of light and melatonin in regulating your sleep-wake cycles. We also provide valuable insights into the challenges posed by shift work and the importance of natural light exposure for maintaining a healthy rhythm.

Discover practical strategies to enhance your daily routine for peak cognitive function and energy levels. We'll share tips on scheduling your most important tasks for mid-morning when your brain is at its sharpest and how to manage the infamous post-lunch energy dip. Learn how a balanced lunch can keep you energized and why a relaxing evening routine is vital for prepping your body for restful sleep. By the end of this episode, you'll understand why prioritizing sleep is not just a luxury but a necessity for optimal performance and overall well-being. Plus, get a sneak peek into our next episode, where we explore the benefits and drawbacks of running after a certain age. Tune in and transform your daily habits to live in harmony with your body's natural rhythms!

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Episode 7 Part 2 of our 3 Part Series on Sleep
What if your sleep patterns could directly influence your mental health? Explore the intricate relationship between circadian rhythms and mental well-being in our latest episode. We discuss how these natural internal processes regulate essential bodily functions and what happens when they are disrupted. Uncover the impact of factors like light exposure and stress on your sleep-wake cycles, and learn practical tips for managing screen time and stress to maintain a healthy rhythm. This episode highlights the importance of adequate rest tailored to your individual needs and life stages for overall mental wellness.

Enhancing your sleep environment can be a game-changer for your overall well-being. Discover why a cool, dark, and quiet bedroom is vital, and how small adjustments like blackout curtains and proper bed temperature can lead to better sleep quality. We also delve into dietary habits, exercise routines, and the benefits of natural light exposure, especially for night shift workers. This discussion underscores sleep as a critical component for resetting and healing from daily stress, drawing comparisons to the necessity of oxygen for the body. Tune in for actionable advice on prioritizing sleep and taking time off to maintain your health and well-being.

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Episode 6 Part 1 of our 3 Part Series on Sleep Can ignoring your body's natural sleep patterns lead to serious health complications? Join me, Health Coach Shay, as we unravel the mysteries of circadian rhythms and their critical role in mental and physical well-being. This episode sheds light on how these internal processes govern everything from sleep-wake cycles to hormone release, eating habits, and even body temperature. I'll break down the science behind the primary biological clock in our hypothalamus, the influence of light and dark cycles on melatonin and cortisol levels, and the fascinating interaction of genes and proteins that keep our bodies ticking.

Discover the shocking consequences of disrupted circadian rhythms, including potential links to depression, anxiety, cardiovascular disease, diabetes, and obesity. Learn why listening to your body's natural rhythms is more than just about getting a good night's sleep—it's a cornerstone of overall health. Whether you're dealing with shift work, frequent travel, or simply want to enhance your sleep quality, this episode offers practical tips for aligning your circadian rhythms. Don't miss this opportunity to understand how maintaining proper sleep patterns can be a game-changer for your health.

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They found that weekend warrior exercise still has many benefits to health showing people who only exercise two days a week had lower risk of premature death from any cause, compared to people who do not exercise. We’re all told time and again just how important it is to exercise for good health. But with our busy schedules, finding the time to work out is often easier said than done. For many of us, the weekend is the only time we can get to the gym or go for a run.

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Heal.me - Sharie Arnold Health Coach | , CA | Holistic Health and DNA Based Coach - Heal.me

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Is intermittent fasting actually good for weight loss? Here's what the evidence says - Twenty47HealthNews

If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent fasting.

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Follow me @hhcoachshay on Instagram; hhcoachshay on Facebook
Heal.me - Sharie Arnold Health Coach | , CA | Holistic Health and DNA Based Coach - Heal.me

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Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recently we have found that our genetics even influence how we react to a certain type of exercise and nutrition. This discussion is about your genes and nutrition. I go over some of the big topics such as Protein, Fat, and Carbohydrates. I also explain all the particulars about your genes and how they influence your nutrition utilization.

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Health Coaching with Shay

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Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recent review has shown that our genetics even influence how we react to a certain type of exercise.
Please read article and follow up information:
How your genes influence whether a certain type of exercise works for you – new research - Twenty47HealthNews

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What can you do today to prevent your weight gain?
Read the Article: Ten Small Changes
Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of overeating large amounts of food. Instead, it’s usually caused by eating a small amount – around 100-200 extra calories – more than is needed each day.
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