We strip the whispers from menopause and perimenopause, connect symptoms women often carry alone, and share how misread science fueled years of misdiagnosis. We offer language, tools, and momentum to help you advocate for care at home, at work, and in the doctor’s office.

• Defining the one-day menopause and the long perimenopause
• Why HRT fear took hold and what newer evidence shows
• Symptoms across mood, sleep, weight, cognition, and pain
• Misdiagnosis, antidepressants, and the case for individualized care
• Open-minded solutions from HRT to strength training and protein
• Real timelines of early menopause and heavy cycles
• Brain fog, focus strategies, and self-compassion
• Workplace realities, policy ideas, and leadership empathy
• Using community to filter info and find credible experts
• Upcoming guests on sleep, stress, musculoskeletal changes, and supplements

If you felt this one, share it. Because what’s left isn’t less, it’s everything.

Follow Living Left for bold conversations by women for women on business, creativity, and comeback energy.

Find us on Instagram @living_left_​​

Because what’s left isn’t less. It’s everything.

We trade resolutions for a single guiding word and use reflection to turn a turbulent 2025 into clarity for 2026. One of us chooses Free after a year of shedding and change; the other chooses Gratitude while stepping into fifty with travel, health, and softer expectations.

• Swapping resolutions for a year theme that guides decisions
• A rapid review of 2025 promises kept and lessons learned
• Glamour versus grit of big life change and long-distance love
• Choosing Free for 2026 and creating space to be
• Choosing Gratitude at fifty with travel and health in focus
• Expectation, acceptance, and how to lower daily friction
• Audio journaling for family stories and legacy
• Small moments overtaking big milestones as markers of joy
• Practical reflection: camera roll audits and simple prompts
• Preview of next topic on menopause

If you felt this one, share it. Because what’s left isn’t left, it’s everything.

Follow Living Left for bold conversations by women for women on business, creativity, and comeback energy.

Find us on Instagram @living_left_​​

Because what’s left isn’t less. It’s everything.

We reflect on how holiday traditions evolve as kids grow up, parents age, and priorities shift, and how to honour what still brings joy without carrying the entire mental load. Expectations ease when we calendar the moments that matter and let the rest flex.

• Redefining tradition as values shared, not fixed events
• Midlife realities of time, aging parents, teens, and adult children
• Opting out of rituals that drain and doubling down on those that delight
• Calendars, boundaries, and gentle “mandatory fun”
• Feminist lens on holiday films and the three words we want to hear
• The mental load, control loops, and how to actually share help
• Experience gifts that build one-to-one connection across generations
• Christmas mornings that move from sunrise to brunch without losing magic
• Permission to travel, rotate hosting, and change your mind year to year

If you felt this one share it because what's left isn't less it's everything.

Follow Living Left for bold conversations by women for women on business, creativity, and comeback energy.

Find us on Instagram @living_left_​​

Because what’s left isn’t less. It’s everything.

We explore how to turn midlife time into meaningful service, moving from good intentions to simple, repeatable actions that build purpose and community. We share practical ideas, stories from local charities, and ways to make giving feel easy, social, and deeply human.

• Difference between community roles and outward-facing charity
• Midlife as a window for service and purpose
• Easy entry points to volunteering with friends
• How giving circles amplify small contributions
• Examples from United Way and local charities
• Turning parties and traditions into donation drives
• Teaching kids the why behind giving
• Lending professional skills to nonprofits
• Building consistency with quarterly commitments
• Invitation to join our Leading Left events

If you felt this one, share it because what’s left isn’t less, it’s everything

Follow Living Left for bold conversations by women for women on business, creativity, and comeback energy.

Find us on Instagram @living_left_​​

Because what’s left isn’t less. It’s everything.

We explore why friendship changes in midlife, how to spot the gap between what we crave and what we live, and the small habits that rebuild real community. We share stories, frameworks, and simple moves to make new friends, protect time, and deepen trust.

• Community and purpose as pillars of happiness
• Digital touchpoints versus real connection
• Releasing family from meeting every emotional need
• Friends for a reason, season, or lifetime
• Pursuing new friendships with clear follow-ups
• Routines and traditions that keep bonds strong
• Scheduling, not just texting, to close the loop
• Showing up in hard times and not canceling lightly
• Widening circles across ages and backgrounds
• Friendship as personal and professional support

If you felt this one, share it. Because what’s left isn’t less, it’s everything.

Follow Living Left for bold conversations by women for women on business, creativity, and comeback energy.

Find us on Instagram @living_left_​​

Because what’s left isn’t less. It’s everything.

We explore how travel shifts in midlife from family logistics to an intentional tool for creativity, focus, and joy. We map three travel modes—rest, adventure, and living—while challenging restrictive remote work rules and inviting listeners to design mini-retirements now.

• Defining travel as a design choice for a beautiful life
• Three modes of travel: restorative, adventure, living
• The three-week acclimation threshold and re-entry
• Four-trips framework: family, partner, friends, solo
• Segmenting family trips one-on-one with kids or parents
• Negotiating flexible work and mini-retirements
• Pushback on out-of-province work restrictions
• Using time zones to create deep work windows
• Accessibility of experiences vs distance and budget
• Growth from youth exchanges and adult “home base” stays

If you felt this one, share it because what's left isn't less, it's everything

Follow Living Left for bold conversations by women for women on business, creativity, and comeback energy.

Find us on Instagram @living_left_​​

Because what’s left isn’t less. It’s everything.

We rethink sleep by peeling back routine, hormones, family schedules, and the shame that surrounds night owls and early risers. We land on a practical, compassionate take: build life around your rhythm when you can, and stack small tools when you can’t.

• how daylight saving exposes fragile routines
• small kids vs teens as different sleep disruptors
• hormones, HRT, magnesium, and deeper sleep
• two chronotypes and why both can thrive
• screens, midnight productivity, and boundaries
• environmental tweaks for noise and light
• naps, the 20-minute window, and nappuccino
• school start times and workplace flexibility
• shifting from sleep shame to outcomes

If you felt this one, share it. Because what’s left isn’t less, it’s everything

Follow Living Left for bold conversations by women for women on business, creativity, and comeback energy.

Find us on Instagram @living_left_​​

Because what’s left isn’t less. It’s everything.

We swap a city hike for a deeper look at how curiosity and discipline shape midlife, from daily routines to brave little experiments that make life feel wider. A walk, a map, and a flurry of left turns become a clear plan to try three new things and say yes on purpose.

• using a hike to reveal leadership, trust and time styles
• curiosity versus discipline as complementary tools
• finding a buddy to lower the barrier to trying new things
• low‑stakes starts like a beginner pickleball session
• work from home shrinking circles and how to expand them
• Big Magic and creative living beyond fear
• small daily experiments in walking, cooking and music
• a simple homework: three new things this month

If you felt this one, share it. Because what’s left isn’t left, it’s everything.

Follow Living Left for bold conversations by women for women on business, creativity, and comeback energy.

Find us on Instagram @living_left_​​

Because what’s left isn’t less. It’s everything.