We strip the whispers from menopause and perimenopause, connect symptoms women often carry alone, and share how misread science fueled years of misdiagnosis. We offer language, tools, and momentum to help you advocate for care at home, at work, and in the doctor’s office.

• Defining the one-day menopause and the long perimenopause
• Why HRT fear took hold and what newer evidence shows
• Symptoms across mood, sleep, weight, cognition, and pain
• Misdiagnosis, antidepressants, and the case for individualized care
• Open-minded solutions from HRT to strength training and protein
• Real timelines of early menopause and heavy cycles
• Brain fog, focus strategies, and self-compassion
• Workplace realities, policy ideas, and leadership empathy
• Using community to filter info and find credible experts
• Upcoming guests on sleep, stress, musculoskeletal changes, and supplements

If you felt this one, share it. Because what’s left isn’t less, it’s everything.

Follow Living Left for bold conversations by women for women on business, creativity, and comeback energy.

Find us on Instagram @living_left_​​

Because what’s left isn’t less. It’s everything.

We trade resolutions for a single guiding word and use reflection to turn a turbulent 2025 into clarity for 2026. One of us chooses Free after a year of shedding and change; the other chooses Gratitude while stepping into fifty with travel, health, and softer expectations.

• Swapping resolutions for a year theme that guides decisions
• A rapid review of 2025 promises kept and lessons learned
• Glamour versus grit of big life change and long-distance love
• Choosing Free for 2026 and creating space to be
• Choosing Gratitude at fifty with travel and health in focus
• Expectation, acceptance, and how to lower daily friction
• Audio journaling for family stories and legacy
• Small moments overtaking big milestones as markers of joy
• Practical reflection: camera roll audits and simple prompts
• Preview of next topic on menopause

If you felt this one, share it. Because what’s left isn’t left, it’s everything.

Follow Living Left for bold conversations by women for women on business, creativity, and comeback energy.

Find us on Instagram @living_left_​​

Because what’s left isn’t less. It’s everything.

We reflect on how holiday traditions evolve as kids grow up, parents age, and priorities shift, and how to honour what still brings joy without carrying the entire mental load. Expectations ease when we calendar the moments that matter and let the rest flex.

• Redefining tradition as values shared, not fixed events
• Midlife realities of time, aging parents, teens, and adult children
• Opting out of rituals that drain and doubling down on those that delight
• Calendars, boundaries, and gentle “mandatory fun”
• Feminist lens on holiday films and the three words we want to hear
• The mental load, control loops, and how to actually share help
• Experience gifts that build one-to-one connection across generations
• Christmas mornings that move from sunrise to brunch without losing magic
• Permission to travel, rotate hosting, and change your mind year to year

If you felt this one share it because what's left isn't less it's everything.

Follow Living Left for bold conversations by women for women on business, creativity, and comeback energy.

Find us on Instagram @living_left_​​

Because what’s left isn’t less. It’s everything.