In this episode Jason discusses the function of emotions and what happens when we don't allow ourselves to process them.

In this episode Jason discusses how caring for ourselves helps us be more effective in caring for others, and how we can overcome some of the barriers that might prevent us from caring for ourselves.

In this episode Jason discusses how naming what we want can give us the chance to make progress.

In this episode Jason discusses some misconceptions we seem to have about emotions, where these misconceptions come from, and how we can begin to manage our emotions.

In this episode Jason discusses how to address and overcome the belief that we can't do things that we want or need to do for ourselves.

In this episode Jason talks about why we compare ourselves to others and how we can address the feeling of not being good enough.

Jason discusses the function of worry, and ways to manage it when it becomes overwhelming.