Description – Free E-Book Download

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Free Meal Plan E-Book -

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Free E-Book download - Good Foods Vs Bad Foods

https://www.pdffiller.com/s/RbCOXvzR

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• Don’t EVER take exogenous Hormones, (TRT, Ozempic, or Steroids) They are Poison for your body.

• Steroids are poison for your body and make you look weird and make you unhealthy.

• Ozempic (and Everything Like it) is a poison for your body and make you look weird and make you unhealthy.

• There are millions of possible side effects from Steroids and Ozempic.

• TRT is Steroids… They are the same thing… TRT is like Vicodin and opioids from your doctor… and steroids are Like heroin from a drug dealer… Both are Very bad and have the same side effects..

• The only way to get healthy hormones and optimize them is to stop eating crap food. Start eating good food you make at home, and sleep 8 hours a night… and drink water.

• Also Eggs Have Healthy Cholesterol in them (in the Yolk) Which is a precursor to Testosterone. that your body can use to make healthy optimal amount of testosterone in your body.

• Steroids and Ozempic are cheating… But you are only cheating yourself in the long run… because you are not learning how to achieve a goal… you are cheating with these drugs and robbing yourself of true confidence.

Description

• Cardio is Not an Effective way to Lose Fat

• Especially if you think you can do cardio and then eat junk food after as a reward.

• The ONLY thing that is going to help you lose fat fast is eating better/healthier food you make at home.

• You can’t outrun a bad diet.

• I tried for Years.

• I Ran 3-5 Miles a day every day and was still super fat at 22 Years old. Because I ate poison food. It didn’t work because you can’t outrun a bad diet

• Now At 38 Years old I am super lean without doing any cardio, because I eat real/healthy food that I make myself.

Description

• I will be answering all questions in the YouTube comments section… i was going to make this a paid class… but now it is free… that is why I talked about the Weekly Q&A

• Food Addiction Isn’t Real

• No Addiction is Real

• Addiction is Just an Easy Excuse to make bad Choices.

• As soon as you say you are addicted then you take all power away from yourself

• Don’t ever say you are addicted to anything, YOU”RE NOT

• Your are just making bad choices

• And it is hard to stop, I agree, but it doesn’t mean you are addicted.

• You just need to CHOOSE to eat good food instead of Bad food.

• And it will become easier and you will get less hungry when you start cooking at home and eating good food.

• I will teach you how in the coming videos. All you need to know now is you have the power to make good choices… every human does

Description

● I will be answering all questions that are in comments of

YouTube Videos

● I was originally going to charge money and provide

coaching, but God has commanded me to give all of this

information away for free. So that is why in the videos I

say there is a weekly Q&A, but I will answer questions in

the YouTube Comments section.

● 95% Of diets fail because the follow bad advice of calories

from the 1850’s… and it doesn’t work

● Not All Calories Are Created Equal

● They came up with Calories and The Law of

Thermodynamics in the 1850’s While working on steam

trains– Before Abe Lincoln President, and before lightbulb

invented

● A Calorie is how much heat energy it takes to raise a cup

of water 1 degree Celsius… and they test this by literally

burning food in a lab… the human body is way more

complex than that.

● The only thing that will give you long term health and

leanness is eating healthy food created by God

● You cannot eat junk food and expect good results no

matter how many calories it has or doesn’t have.

● You need to start cooking and eating at home, real food,

that is good for you. And I will teach you how to do that.

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