S4 E3 - Brittany Key - Narcissistic abuse typically involves a pattern of showering you with excessive affection and then attempting to tear down your self-esteem. 4D's of narcissistic abuse, Deny, (Gaslighting) Dismiss, (Dismiss your feelings and concerns) Devalue,(tear down your self-esteem) Discard.(they move on to other supply)

May this episode to serve others who are in an abusive relationship help to find a way out and to those who have suffered the hell of Narcissistic abuse know they are not alone and you can one day laugh again.

Part 1 in a series with Brittany Key about Narcissistic Abuse

Find support and Resources:

https://www.thehotline.org/

https://www.helpguide.org/relationships/domestic-abuse/narcissistic-abuse

Reach Out: https://www.nancynorton.tv/

S4 E2 - Christie Buchele - What is Mine to do? - a comedian, comedy mentor, writer, and History Teacher shares examples of history repeating itself and how we can learn and get inspired by folks in the past and present.

Nancy grapples with "What is mine to do?" and where to go when the US feels unsafe.

Connect with Nance:

⁠https://www.nancynorton.tv/⁠

Connect with Christie Buchele

⁠https://www.thejokementor.com/⁠

Links and resources mentioned on this episode:

Sophie Scholl

⁠https://en.wikipedia.org/wiki/Sophie_Scholl⁠

⁠https://www.goodreads.com/book/show/128891.Sophie_Scholl_and_the_White_Rose⁠

Book mentioned:

Ordinary Men

⁠https://www.harpercollins.com/products/ordinary-men-christopher-r-browning?variant=32207518924834⁠

Uncultured

⁠https://www.goodreads.com/book/show/59808316-uncultured

S4 E2 - Christie Buchele - What is Mine to Do? - a comedian, comedy mentor, writer, and History Teacher shares examples of history repeating itself and how we can learn and get inspired by folks in the past and present.

Nancy grapples with "What is mine to do?" and where to go when the US feels unsafe.

Connect with Nance:

https://www.nancynorton.tv/

Connect with Christie Buchele

https://www.thejokementor.com/

Links and resources mentioned on this episode:

Sophie Scholl

https://en.wikipedia.org/wiki/Sophie_Scholl

https://www.goodreads.com/book/show/128891.Sophie_Scholl_and_the_White_Rose

Book mentioned:

Ordinary Men

https://www.harpercollins.com/products/ordinary-men-christopher-r-browning?variant=32207518924834

Uncultured

https://www.goodreads.com/book/show/59808316-uncultured

S4 E1 - John Novosad- Vegetarian, Son of a Butcher - John answers the call and helps Nance cope with some current stresses over ICE murdering Renee Good and ongoing injustices and concerns with the current administration. He also shares about grief of losing two fathers and some amazing spirit signs.

Reach Out: ⁠https://www.nancynorton.tv/⁠

Connect with John Novosad: ⁠https://www.johnnovosadcomedy.com/⁠

⁠https://www.instagram.com/hippiecomic

S4 E1 - John Novosad- Vegetarian, Son of a Butcher - John answers the call and helps Nance cope with some current stresses over ICE murdering Renee Good and ongoing injustices and concerns with the current administration. He also shares about grief of losing two fathers and some amazing spirit signs.

Reach Out: https://www.nancynorton.tv/

Connect with John Novosad: https://www.johnnovosadcomedy.com/

https://www.instagram.com/hippiecomic

S3 E39 - Comedian BK Sharad - Insane Brown Posse - which is BK's Instagram handle and just one humorous way he copes with OCD, ADHD, and occasional depression. BK is hilarious and has a refreshingly clear vision for his comedy career that involves a lot of travel and living near the Oregon Coast.

This is a wonderful episode to end 2025.

The Light is returning!

Reach Out:⁠https://www.nancynorton.tv/⁠

Follow us:

⁠https://www.instagram.com/nancynorton.tv/⁠

⁠https://www.instagram.com/tromedypodcast⁠

BK Sharad: ⁠https://www.instagram.com/insanebrownposse⁠

resources:

⁠https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651⁠

OCD:⁠https://iocdf.org/about-ocd/⁠

Suicide prevention;

⁠https://988lifeline.org/⁠

S3 E39 - Comedian BK Sharad - Insane Brown Posse - which is BK's Instagram handle and just one humorous way he copes with OCD, ADHD, and occasional depression. BK is hilarious and has a refreshingly clear vision for his comedy career that involves a lot of travel and living near the Oregon Coast.

This is a wonderful episode to end 2025.

The Light is returning!

Reach Out:https://www.nancynorton.tv/

Follow us:

https://www.instagram.com/nancynorton.tv/

https://www.instagram.com/tromedypodcast

BK Sharad: https://www.instagram.com/insanebrownposse

resources:

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

OCD:https://iocdf.org/about-ocd/

Suicide prevention;

https://988lifeline.org/

S3 E38 - Tobias Livingston's advice - "Don't Be Food"- and other wise words to live by... in this episode we explore surviving off the grid as Tobias, a self-proclaimed "Redneck Tinkerer" has figured out ways to find water, energy and heat and live without paying taxes and occasionally squats on public land.

Stay tuned for some how to video links coming soon.

Reach Out: ⁠https://www.nancynorton.tv/⁠

Connect with Tobias Livingston: ⁠https://www.instagram.com/tobias1748⁠