In this episode, Megan Abbott discusses the often dismissed symptoms that women experience, emphasizing that these symptoms are not merely psychological or hormonal but have real biological underpinnings. She explores the roles of hormones, gut health, fatigue, and cognitive issues, providing insights into how these factors affect women's health. Megan encourages women to seek validation for their experiences and to understand that there are holistic approaches to managing their health.

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In this episode, Megan Abbott explores natural and holistic approaches to managing acute health issues like how to support your body during times of acute stress, feelings of achiness in the body and lingering cough/throat discomfort. She shares practical tips, supplements, and lifestyle strategies to support your body during short-term health challenges.

• Fullscript (wholesale supplement distributor)

• Essential Oil Companies We Trust:

• • https://vibrantblueoils.com/

  • https://pranarom.us/

• Adrenal Cocktail Recipes from Coconuts and Kettlebells: https://coconutsandkettlebells.com/adrenal-cocktail/

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In this episode, Megan Abbott explores natural and holistic approaches to managing acute health issues like headaches, ear infections, and period cramps. She shares practical tips, supplements, and lifestyle strategies to support your body during short-term health challenges.

• Fullscript (wholesale supplement distributor)

• Essential Oil Companies We Trust:

  • https://vibrantblueoils.com/

  • https://pranarom.us/

Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!

You can book your FREE consult with us here: https://l.bttr.to/yMmqK

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Megan Abbott shares insights on common practices in the holistic health space and why we don't buy into them. She covers topics around elimination/restrictive diets, GLP-1s, promising specific timelines for healing and some common "you have to's" that many practitioners/practices require.

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In this episode, Megan shares her personal journey of reconnecting with her body, overcoming disconnection, and learning to trust her own intuition. She discusses the impact of societal conditioning, childhood trauma, and health anxiety on body awareness, and offers practical insights on how to cultivate self-trust and navigate health challenges over time. She also covers how/when symptom managing can be useful vs a path of more allowance, especially for those with chronic health symptoms.

Working Through Health Anxiety List: https://docs.google.com/document/d/1IvN9rHIeTXbXBWNGnyhO0hFYQ7cFY_LjuTnqO2gEKKg/edit?usp=sharing

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In this episode, Megan Abbott discusses her journey as a female business owner, the challenges and lessons learned in building a successful coaching practice, and the importance of navigating life changes and fear. She emphasizes the significance of supporting women in their health and healing journeys, addressing the universal themes of fear and personal growth. Megan shares her insights on overcoming fear in business and the necessity of recognizing and reframing our relationship with fear to foster growth and resilience. In this conversation, Megan discusses her journey of personal transformation through guided energy work, emphasizing the importance of community support among women, the role of coaching in personal growth, and the challenges of balancing personal and professional life. She highlights the pressure of perfection, the need to ask for help, and the fear of judgment in business. Megan encourages embracing learning curves and detours as part of the growth process, and stresses the significance of self-reflection in both personal and business development.

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In this episode, Megan Abbott shares insights on skincare, focusing on internal and external factors influencing skin health, especially acne. She discusses environmental impacts, product choices, hormonal influences, and practical tips for clearer skin.

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Episode Links:

• Clearstem Pore-Clogging Checker

• Clearstem Use code MEGANA for 10% off

In this episode, Megan Abbott discusses the complexities of weight loss for women, emphasizing the importance of understanding hormonal cycles, the impact of stress, and the need for individualized nutrition and fitness strategies. She challenges common misconceptions about calories and weight loss, highlighting the unique biological differences between men and women. Megan also addresses the significance of mental health and trauma in relation to women's health, advocating for a holistic approach to wellness that includes proper nutrition, stress management, and muscle health. In this conversation, Megan discusses the realities of aging and body transformation, emphasizing that it's normal for our bodies to change as we grow older. She highlights the importance of consistency in health practices, the impact of hormonal and metabolic health on body transformation, and the significance of strength training. Megan also explores the emotional connections to health and wellness, encouraging listeners to find joy in their journey rather than focusing solely on appearance.

Links mentioned in podcast:

• Next Level You from Christina Rice (aka Christina the Channel)

• Vitex and PMDD Study

• Vitex and PMS Study

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