A soldier steps off a plane. Her daughter runs across the tarmac. Everyone watching is smiling, and almost everyone is...

The post The Science of Happy Tears appeared first on WebTalkRadio.net.

Why do we cry when we’re heartbroken, and sometimes when we’re overjoyed? On this episode of TAB Mindfulness Conversations, we dive...

The post Understanding Crying and Emotional Expression appeared first on WebTalkRadio.net.

Not all laughter fits the moment — and that’s exactly what this episode explores. In Part 2 of the laughter...

The post Mismatched Laughter appeared first on WebTalkRadio.net.

“A joyful laugh can bring people together. It can help the body release tension, help the mind make space, and...

The post The Laughter That Heals appeared first on WebTalkRadio.net.

“A joyful laugh can bring people together. It can help the body release tension, help the mind make space, and...

The post Laughter the Effects On Health and Relationships appeared first on WebTalkRadio.net.

Throughout the summer, we have been fostering mindful practices—not forcing perfection, but trying tools that can help us pause, notice,...

The post Final Summer Series- Dashboard of Mindful Mechanics: Practice Over Perfection appeared first on WebTalkRadio.net.

We may not choose every stress trigger—or our first automatic body reaction—but with practice, we can strengthen our ability to...

The post Summer Series Before the Crash: Building a Mindful Response Plan with the P.A.U.S.E. Method appeared first on WebTalkRadio.net.

This episode continues the Self-Compassion series with a practice for something many of us forget to offer ourselves — kindness...

The post Mindfulness Summer Series: “Eye of the Hurricane Plus Awareness” appeared first on WebTalkRadio.net.