Need a peaceful retreat at home?

Join us in this self-hypnosis lesson in how to create a soothing hypnotic journey to relax and rejuvenate in no time at all.

Welcome to Tranquil Tracks: The Heart To Mind Mini Holiday the special place to quiet the noises of the outside world and dive into the world of guided meditation and hypnosis.

The end of the first 6 month's of the year where Summer/Winter Solstice silently turned the dial of this year to half time.

The current energies are calling us to take time to stop and allow ourselves to just be in the moment.

So follow me into this guided meditation and let your heart and mind connect again.

Today, we explored why anxiety lingers after leaving a toxic (narcissistic, ego manic, manipulative) relation-, partnership situation, how to recognize its signs and practical coping strategies.

Please remember healing takes time, so be patient and kind with yourself.

For more support and daily little helpers to cope with mood swings etc, visit my website at

https://www.analyticalhealingstudio.com

Don't hesitate to reach out via "contact" for personalized assistance.

Warmly yours,

Barbara Eva

In "Understanding Narcissists vs. Manipulative Abusers' Behavioural Patterns ", we explore some distinct differences whilst offering deep insights to help listeners recognize and navigate these toxic dynamics.

In this episode of "Tranquil Tracks" our hypnotherapist Barbara Eva discusses recovering from (narcissistic) mental abuse emphasizing the shifting of focus from analysing the abuser to self- compassion and emotional release, offer practical healing techniques and support.

Experience profound relaxation with a guided sleep hypnosis."Tranquil Tracks: Decoding Anxiety" is designed to ease stress, calm anxiety, and combat burnout, helping you drift into a restful night's sleep.

"Tranquil Tracks: Decoding Anxiety" offers a soothing sleep hypnosis session to help listeners unwind and find peace before bed. Through gentle guidance and affirmations, the host encourages self-compassion and resilience, providing a supportive space for those struggling with anxiety and burnout.

Why does anxiety make you feel isolated even in a crowd?

Learn about the underlying reasons and discover effective strategies to reconnect with others on our podcast

"Tranquil Tracks - Decoding Anxiety."