Episodi

  • Making Space with Lauren Small
    Jul 5 2022

    Lauren Small is a minimizing, de-cluttering, home improving Real Estate agent ready to simplify your spaces and make them more inviting and less stressful whether you are selling your home or just relaxing in it.  Check out this episode to hear Lauren's best tips when it comes to making your home more fun to live in  :)

    You can find Lauren on IG @laurensmallsc

    You can find Kristin on IG @kristincoaches

    You can find the podcast on IG @projecttomboy

     Listen or shop https://www.projecttomboy.com/

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    41 min
  • Fighting Fire with Nicky Benazzi
    Jun 2 2022

    Nicky has me seriously thinking about switching careers, y'all! What an unbelievable force she is! I can't wait for you to hear this conversation! 

    You can find more info about Nicky on IG @nicknazzi

    Follow me @kristincoaches

    Follow Tomboy Podcast @projecttomboy

    Listen or shop https://www.projecttomboy.com/

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    52 min
  • Mindset and Motivation with IFBB Fitness Pro Legend Heidi Sullivan
    May 7 2022

    As an IFBB Fitness Pro with over 25 years in the industry, Heidi is a WEALTH of knowledge when it comes to competing at an elite level. Join us as we chat about mindset, motivation and the "glory days."

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    1 ora e 5 min
  • SUP YOGA with Logan Griffith
    Mar 25 2022

    It's that time! Break out your swimsuit and to the lake this summer to practice SUP Yoga with Tomboy guest Logan Griffith! This episode has all the details so give it a listen and then mark your calendar! 

    Stay up to date and give Logan a follow on IG @logiyogi

    You can find Kristin on IG @kristincoaches

    The podcast IG @projecttomboy and the site with all the merch for your favorite podcast www.projecttomboy.comhttp://www.projecttomboy.com

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    26 min
  • Finding Compassion with Jessica Shockley
    Mar 10 2022

    Jessica is an Oregon transplant as well as a nurse, yogi, plant lover and free spirit. In this episode, we talk about the importance of compassion towards ourselves and others, evolving as a woman and nurturing those things that speak to us. 

    You can learn more about Jessica on IG @jessshockley

    Follow the podcast on IG @projecttomboy

    Follow your host @kristincoaches

    Listen or shop http://www.projecttomboy.com

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    42 min
  • Training for Longevity with Dr. Katelyn Seaba
    Feb 20 2022

    Dr. Katelyn Seaba has stolen my heart. As a chiropractor and weightlifting enthusiast Katelyn has a unique perspective on treating patients and I am here for it! Being able to explain a concept in the simplest terms is a key marker of being an expert in your field and Katelyn is exactly that. Give this episode a listen to hear simple ways to improve your training so that you can train and be strong for life.

    Dr. Kately Seaba is the owner of Dynamic Chiropractic and Functional Movement in Columbia, SC. You can find more about Katelyn on IG @dynamicchirofm.

    Tomboy Podcast IG @projecttomboy
    Listen or shop www.projecttomboy.com

    Kristin Miles on IG @kristincoaches

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    38 min
  • The Importance of Consistency with Amy Llinas
    Feb 3 2022

    Amy Llinas is a southern girl through and through, y'all! Spend some time with us as we discuss the importance of creating a consistently healthy lifestyle, competing as a natural athlete in the physique world and persevering through life's challenges.

    You can learn more about Amy at Home - Fit Body Vibe. 
    Follow Amy on IG @fitbodyvibe and @amyllinas

    Listen or shop at www.projecttomboy.com 
    Follow the podcast on IG @projecttomboy

    You can find more about Kristin at www.kristincoaches.com
    Follow Kristin on IG @kristincoaches

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    47 min
  • Find Your Inner Rock Star with Deni McMillion
    Jan 6 2022

    Deni is a business owner, hair stylist, motorcycle rider, rock singer, all around BA, Deni is TOMBOY!

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    31 min