• What Your Toddler’s Tantrum Is Actually About
    Jan 19 2026
    What Your Toddler’s Tantrum Is Actually About"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Referenced Epsiode:-Why Your Toddler Keeps Melting Down: The Pattern You’re Missing🎉New YouTube Channel🎉: @TheHeatherSchalkEver been baffled by your toddler’s sudden meltdown — even when you stayed calm, explained, and did “everything right”?In this episode, we’re unpacking what toddler tantrums are actually about — and why so many well-intentioned strategies fail.You’ll learn why tantrums aren’t random or manipulative, but signals from a nervous system that’s overwhelmed, disappointed, or stuck in transition. More importantly, you’ll see how aiming at the wrong problem can accidentally make tantrums worse — even when you’re trying to help.I walk you through two powerful, real-life examples that change how you see tantrums entirely:A sibling “sharing” struggle that isn’t about sharing at all A preschool shoe battle that looks like “not listening,” but is really about something elseThese examples show why fixing the behavior often misses the real need — and what happens when you respond to the right problem instead.We’ll also cover:The most common tantrum triggers parents overlookThe one question that instantly shifts how you respondWhy teaching during a meltdown doesn’t work (and what does)A real-life IHOP moment that shows how modeling regulation can prevent a meltdown before it startsBy the end of this episode, tantrums won’t feel so confusing — or so personal. You’ll start seeing them as communication, not misbehavior, and you’ll know how to respond in a way that actually helps your child move forward.00:00 Introduction: Understanding Toddler Tantrums01:14 Why Tantrums Feel So Confusing03:49 Common Tantrum Patterns07:02 The Question That Changes Everything08:10 Why Teaching Doesn't Work Mid-Meltdown09:23 Real-Life Example: The Pancake Meltdown12:34 Changing the Pattern, Not the Moment15:50 Conclusion and Resources------------------------------------------------------"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog
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    17 min
  • Two Reasons Toddlers Don’t Listen (and Why Certain Strategies Fail)
    Jan 12 2026

    Two Reasons Toddlers Don’t Listen (and Why Certain Strategies Fail)

    Join our Free Facebook Group here.

    "If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!

    Welcome to the Toddler Toolkit podcast! In this episode, we tackle a common frustration among parents: 'Why doesn't my toddler listen even when I'm calm?' The answer might surprise you—it's often not a listening problem but a nervous system issue. Learn why toddlers' behavior during transitions, trips, and daily routines can spark meltdowns and power struggles. We'll discuss effective strategies for handling disappointment, loss of control, and autonomy stress. By the end, you'll have practical tips for increasing cooperation and understanding your toddler's true needs. Don't forget to check out our free guide, 'The Seven Toddler Struggles and How to Solve Them Fast.' All links are in the show notes!

    00:00 Welcome to Toddler Toolkit Podcast
    00:11 Understanding Toddler Listening Issues
    01:10 Why Not Listening Feels Personal
    01:44 Common Not Listening Patterns
    03:07 Dealing with Disappointment and Loss of Control
    06:44 Autonomy and Transition Stress
    08:02 Increasing Cooperation and Avoiding Power Struggles
    09:33 Effective Transition Strategies
    12:56 Conclusion and Final Tips

    ------------------------------------------------------
    "If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!

    Watch us Chat for the Podcast Interviews with YouTube Video HERE!


    Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!

    Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.

    • Grab The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast
    • Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!
    • Join the Toddler Mom Community
    • Follow me on Instagram @heatherschalkparenting
    • Watch the YouTube channel
    • Check out the blog
    Mostra di più Mostra meno
    15 min
  • Toddlers Don’t Lie — They’re Communicating (Here’s What to Do)
    Jan 5 2026

    Toddlers Don’t Lie — They’re Communicating (Here’s What to Do)

    "If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!

    Welcome to Toddler Toolkit Podcast! In this episode, we talk about why toddlers and preschoolers say 'I don't wanna go' and how they communicate distress through behavior, stories, and resistance.

    We'll explore how different rules and environments can create nervous system distress in children and how parents can respond effectively.

    This episode is useful for co-parents, married parents or partners with different parenting styles, grandparents, daycare transitions, and more. We will also cover five common ways toddlers communicate nervous system distress and discuss how to respond without shutting them down. Join us to learn how to better understand and support your child's behavior and meltdowns.

    00:00 Welcome to Toddler Toolkit Podcast
    00:03 Understanding Toddler Communication
    00:16 Why Kids Say 'I Don't Wanna Go'
    00:22 Nervous System Distress in Toddlers
    00:48 Toddlers Don't Lie: A Deeper Look
    02:04 Behavior as Communication
    03:39 Five Common Ways Toddlers Communicate Distress
    04:23 Avoidance as a Coping Strategy
    05:19 Symbolic Communication: Making Up Stories
    10:57 Fear of Being Alone: Sleep and Separation
    13:05 Dysregulation at Pickup and Drop Off
    14:21 Clinging to One Parent
    15:20 How Not to Shut Down Your Child's Distress
    17:55 Clarifying the Truth Without Teaching Fear
    21:27 In Closing: Supporting Your Toddler's Communication
    22:50 Resources and Next Steps

    ------------------------------------------------------
    "If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!

    Watch us Chat for the Podcast Interviews with YouTube Video HERE!


    Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!

    Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.

    • Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast
    • Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!
    • Join the Toddler Mom Community
    • Follow me on Instagram @heatherschalkparenting
    • Watch the YouTube channel
    • Check out the blog
    Mostra di più Mostra meno
    24 min
  • Why Your Toddler Keeps Melting Down: The Pattern You’re Missing
    Dec 29 2025

    Why Your Toddler Keeps Melting Down: The Pattern You’re Missing


    ✨📝Featured Article:

    10 Toddler Parenting Tips From Experts You Can Use Today (What Toddler Experts Wish Every Parent Knew)


    Companion Episode:

    The Hidden Reason You Snap and 4 Things That Stop the Cycle

    In this episode of the Toddler Toolkit Podcast, we'll explore how the hardest moments with your toddler – tantrums, meltdowns, power struggles – aren't the real problem.

    Learn about the underlying patterns in both your toddler's behavior and your own reactions. Discover how changing these patterns can ease perfectionism, shame, and blame, and improve your parenting experience.

    We'll also touch on personal experiences, the importance of self-compassion, and plans for upcoming podcast episodes and YouTube content. Tune in for practical, heartfelt advice just before the New Year.

    00:00 Welcome to Toddler Toolkit Podcast
    00:41 Understanding Toddler Behavior Patterns
    01:17 Personal Reflections and Holiday Challenges
    02:46 The Toddler Reactivity Loop
    04:13 Addressing Root Causes of Toddler Behavior
    05:52 Parental Patterns and Self-Compassion
    08:03 Breaking the Pattern: Practical Tips
    12:54 Final Thoughts and Upcoming Plans

    ------------------------------------------------------
    "If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!

    Watch us Chat for the Podcast Interviews with YouTube Video HERE!


    Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!

    Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.

    • Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast
    • Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!
    • Join the Toddler Mom Community
    • Follow me on Instagram @heatherschalkparenting
    • Watch the YouTube channel
    • Check out the blog


    Mostra di più Mostra meno
    16 min
  • Is Your Dog Really “Fine”? The Hidden Signals Parents Miss (w/ Dog Meets Baby’s Dominika Knossalla-Pado)
    Dec 17 2025
    Is Your Dog Really “Fine”? The Hidden Signals Parents Miss (w/ Dog Meets Baby’s Dominika Knossalla-Pado) - Toddler Toolkit PodcastGet Lola and the Bubble Mission on Amazon (USA)Get Lola and the Bubble Mission on Amazon (UK)More information about the book, Lola and the Bubble Mission, here. Connect & Get Dominika's Freebies: W: https://www.dogmeetsbaby.expert/IG: https://www.instagram.com/dogmeets_baby/YT: https://bit.ly/dogmeetsbaby FB: https://www.facebook.com/DogMeetsBabyByDominikaIn this episode of the Toddler Toolkit podcast, host welcomes Dominika Knossalla-Pado, a professional dog trainer since 2008 and founder of Dog Meets Baby. Dominika shares her journey starting with her training at the acclaimed Academy of Dog Trainers, her life-changing experience adopting her dog Lola, and how her predatory reaction to her newborn twins motivated her to create essential resources for families. Dominika discusses safety tips, educating children on dog behavior, handling dog and toddler interactions, and the importance of setting boundaries during high-energy times like mealtime. She also introduces her new children's book, 'Lola and the Bubble Mission', which aims to teach kids about respecting a dog's space. Learn from Dominika's expertise to make sure your household is a safe and happy environment for both kids and dogs.00:00 Welcome to Toddler Toolkit Podcast00:03 Meet Dominika Knossalla-Pado: Dog Trainer Extraordinaire00:25 Dominika's Journey: From New York to Dog Meets Baby00:32 Lola's Story: From Shelter Dog to Family Member00:37 The Birth of Twins: A Life-Changing Event01:11 Creating Dog Meets Baby: A Resource for Parents01:27 Dominika's Upcoming Children's Book: Lola and The Bubble Mission02:30 Dominika's Media Features and Global Reach03:17 A Life-Changing Moment in the Park03:33 Pursuing a Dream: From Poland to San Francisco06:14 Lola's Adoption and Training Journey09:08 Challenges of Balancing Twins and a High-Energy Dog10:05 Navigating Predatory Reactions: A Scary Experience18:40 The Importance of Preparation and Training22:30 Understanding Dog Behavior: Signs of Comfort and Tolerance23:23 Recognizing Stress Signals in Dogs24:26 Communicating with Dogs: Subtle Signs25:39 The Importance of Understanding Dog Body Language27:15 Teaching Children Safe Dog Interactions30:13 Helping Children Overcome Fear of Dogs37:51 Managing High-Energy Times with Dogs41:13 Introducing 'Lola and the Bubble Mission'43:01 Where to Find More Resources------------------------------------------------------"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog
    Mostra di più Mostra meno
    46 min
  • Your Toddler Isn’t Misbehaving — They’re Unanchored (Here’s What They Need)
    Dec 9 2025

    Your Toddler Isn’t Misbehaving — They’re Unanchored (Here’s What They Need)

    "If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!

    In this episode of the Toddler Toolkit Podcast, we dive into the real reasons behind toddler meltdowns and unruly behavior. Learn how understanding your child's 'state' and nervous system can help you guide them back to calmness without power struggles. From changing the environment to sensory resets, we'll discuss practical tips to help your toddler regulate their emotions. Don't forget to check out the free guide 'The Seven Toddler Struggles and How to Solve Them Fast,' available in the show notes.

    00:00 Understanding Toddler Meltdowns
    00:22 Welcome to Toddler Toolkit Podcast
    00:55 The Real Issue Behind Misbehavior
    01:38 State Drives Behavior, Not Discipline
    02:35 How to Reset Your Toddler's State
    04:02 Personal Stories and Practical Examples
    10:45 Effective State Change Strategies
    14:19 Conclusion and Upcoming Episodes

    ------------------------------------------------------
    "If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!

    Watch us Chat for the Podcast Interviews with YouTube Video HERE!


    Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!

    Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.

    • Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast
    • Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!
    • Join the Toddler Mom Community
    • Follow me on Instagram @heatherschalkparenting
    • Watch the YouTube channel
    • Check out the blog
    Mostra di più Mostra meno
    16 min
  • Reset Your Toddler Before the Holidays: How to Bank Calm in Their Nervous System (and Yours)
    Nov 25 2025
    Reset Your Toddler Before the Holidays: How to Bank Calm in Their Nervous System (and Yours) | Toddler Toolkit Podcast"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!When you get the FREE Guide, you get access to my Black Friday Deals this Week! Don’t forget to mark your calendar:✨ Wednesday 11/26: The 5-Workshop Vault — $3✨ Friday 11/28 : The Calm Parent Holiday Pass — $7✨ Cyber Monday 12/1: The Premium Calm Superpower Transformation Bundle — $17Make sure to also listen to this episode:Holiday Overwhelm: Why Your Toddler Falls Apart Around Family (and How to Make Thanksgiving Easier)Welcome to the Toddler Toolkit Podcast! In today's episode, we're diving into strategies to reset your toddler’s nervous system before the holidays, helping both you and your child remain calm during the festive chaos. We'll explore the concept of 'calm banking,' inspired by Dr. Matthew Walker's sleep banking principles, to proactively build your toddler's emotional resilience. Learn about the impact of good sleep, the sensory diet, connection banking, and predictability boosting on your toddler’s stress levels. Plus, discover practical tips to stay grounded and prepared as a parent. We also discuss special offers like the $3 Mini Toddler Toolkit workshop vault, the $7 Calm Parent Holiday Pass, and the $17 Calm Superpower Transformation Bundle. Don't miss out on these fantastic resources to make your holiday season smoother. To access these deals, download the 'Seven Toddler Struggles and How to Solve Them Fast' guide via the link in the show notes. Have a fantastic Thanksgiving, and we'll see you in the next episode!00:00 Introduction to Toddler Toolkit Podcast00:39 Black Friday Deal Announcements02:21 Understanding Calm Banking for Toddlers04:36 Implementing Sleep Banking Strategies06:24 Sensory Diet and Connection Banking12:46 Predictability and Parent Preparation16:26 Handling Imperfect Holiday Situations20:54 Conclusion and Final Thoughts------------------------------------------------------"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog
    Mostra di più Mostra meno
    23 min
  • Holiday Overwhelm: Why Your Toddler Falls Apart Around Family (and How to Make Thanksgiving Easier)
    Nov 24 2025

    Holiday Overwhelm: Why Your Toddler Falls Apart Around Family (and How to Make Thanksgiving Easier)

    "If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!

    When you get the FREE Guide, you get access to my Black Friday Deals this Week! Don’t forget to mark your calendar:
    Wednesday 11/26: The 5-Workshop Vault — $3
    Friday 11/28 : The Calm Parent Holiday Pass — $7
    Cyber Monday 12/1: The Premium Calm Superpower Transformation Bundle — $17

    In this episode, we address the common issue of holiday overwhelm for toddlers and why they often have meltdowns during family gatherings.

    We’ll provide practical tips on how to manage your toddler’s behavior, prevent sensory overload, and reduce social pressure. We’ll also offer scripts to handle unsolicited parenting advice from family members and share mantras to help you stay calm. Plus, stay tuned for exciting Black Friday deals designed to help you manage holiday stress with fewer tantrums and more tranquility at home.

    00:00 Understanding Toddler Overwhelm During Holidays
    02:32 Tips to Handle Unsolicited Advice and Expectations
    04:13 Exciting Black Friday Offers for Parents
    07:00 Managing Toddler Meltdowns and Holiday Triggers
    09:33 Holiday SOS Tools and Strategies
    11:52 Proactive Scripts for Family Gatherings
    14:09 Thanksgiving Mantras for Parents
    17:28 Conclusion and Upcoming Episodes

    ------------------------------------------------------
    "If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!

    Watch us Chat for the Podcast Interviews with YouTube Video HERE!


    Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!

    Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.

    • Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast
    • Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!
    • Join the Toddler Mom Community
    • Follow me on Instagram @heatherschalkparenting
    • Watch the YouTube channel
    • Check out the blog
    Mostra di più Mostra meno
    19 min