In this episode, we talk a little bit about how belief systems structure the way we perceive good and evil in the world, and how they are an ignored part of our early development, and why they should not be overlooked.

In this podcast, we talk about what we can accomplish once we put our minds to something. This episode focuses on our journey to and from Wahba Crater in Saudi Arabia, a popular tourist site.

This podcast talks about how we no longer seem to enjoy the mere prospect of hobbies in our lives anymore.

Ep. 8 has us looking into honesty and where it comes from... and where the lack of it takes us.

In episode 7. we delve into our personal journeys on achieving physical fitness and wellbeing, and how we dealt (and still deal) with the struggles of moving forward on our chosen paths.

CHAPTERS:

00:00:26 Intro

00:01:04 Fitness journey introduction

00:13:44 Well-being through jiu-jitsu & Jocko Willink's influence

00:19:26 Sleeping & waking times - quality of life imporvements

00:23:12 What is Brazillian jiu-jitsu?

00:30:17 Failure on the fitness journey and ownership

00:40:04 Know your body & how workouts affect it

00:48:13 Things to consider for your own workouts - research and know your macros

00:58:48 Celebrate your success

01:09:25 Mental strength helps build physical strength

01:18:09 Find time for yourself to take care of yourself

Links to the amazing people we mentioned in the podcast. Please do check them out and spread the word:

Caroline Girvan: https://www.youtube.com/c/CarolineGirvan

Jocko Willink: https://www.youtube.com/c/JockoPodcastOfficial

In episode 6, we wind up our discussion on social media and its impact on society, this time focusing on Instagram, and the associated ills that it gives rise to, and how it perpetuates existing problems in our society.

In episode 5, we continue our social media and it's impact on society, this time focusing on Facebook.

In episode 4, we discuss the evils of social media and TikTok in particular. This be the first in a series on Social Media platforms, and the way they influence our culture.