PODCAST 7 - Physical wellbeing & the path to succeeding
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
PODCAST 7 - Physical wellbeing & the path to succeeding
-
Letto da:
-
Di:
A proposito di questo titolo
In episode 7. we delve into our personal journeys on achieving physical fitness and wellbeing, and how we dealt (and still deal) with the struggles of moving forward on our chosen paths.
CHAPTERS:
00:00:26 Intro
00:01:04 Fitness journey introduction
00:13:44 Well-being through jiu-jitsu & Jocko Willink's influence
00:19:26 Sleeping & waking times - quality of life imporvements
00:23:12 What is Brazillian jiu-jitsu?
00:30:17 Failure on the fitness journey and ownership
00:40:04 Know your body & how workouts affect it
00:48:13 Things to consider for your own workouts - research and know your macros
00:58:48 Celebrate your success
01:09:25 Mental strength helps build physical strength
01:18:09 Find time for yourself to take care of yourself
Links to the amazing people we mentioned in the podcast. Please do check them out and spread the word:
Caroline Girvan: https://www.youtube.com/c/CarolineGirvan
Jocko Willink: https://www.youtube.com/c/JockoPodcastOfficial