As summer rolls around, it's time to think about the sun and those pesky bugs. I don’t know about you, but the amount of options out there to keep my family safe can feel overwhelming. In today’s episode, I sit down with Melissa, a clinical pharmacist and creator of Pharmomcist, about the best practices and products for using bug repellents and sunscreens. We’re here to make your summer life as mom easier and safer. Whether you’re planning a family day at the beach or a simple backyard BBQ, this episode is packed with the insights you need to make the best choices.

Tune in to hear:

• Tips on choosing the right products for you and your children
• The importance of proper application (and removal!)
• How to understand product percentages when choosing your repellents and sunscreens
• The importance of avoiding hazardous practices in the hot weather

Connect with Melissa:

Instagram: @pharmomacist

Check out Melissa's PDF on SUNSCREEN

Check out Melissa's PDF on BUG REPELLENT

Previous episodes with Melissa:

• Episode 7 - Medications and Breastfeeding
• Episode 17 - Thrush and Breastfeeding

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Ever wondered what it really takes to recover from a C-section and regain your strength and confidence? Whether you're gearing up for your 1st or 4th C-section, we have some tips for you. In today's episode, I sit down with the incredible Liesel Teen, labor and delivery nurse and founder of Mommy Labor Nurse. C-section recovery can be more challenging than a vaginal delivery due to the major abdominal surgery involved. From essential prep tips to must-know post-delivery advice like using abdominal binders, taking it slow, and even a neat trick for tackling stairs—we cover it all.

In today's episode, we explore:

• The importance of stocking up on extra help at home and preparing for the recovery period with the same diligence as prepping for the C-section itself
• Tips for a methodical and gentle approach to significantly aid in your recovery process and prevent additional strain on your body
• Ways to utilize medical support devices to support your healing process
• Why recovery involves managing pain and preventing complications with medication

Resources:

https://mommylabornurse.com

Bundled classes https://mommylabornurse.com/classes-and-resources/

IG- https://www.instagram.com/mommy.labornurse?igsh=MXc1djE1bmtvb21iYQ==

Mommy Labor Nurse Podcast episode with Kristen as guest- https://mommylabornurse.com/podcast/expert-guest/pumping-tips-kristen-krahl/

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If there's one thing I know for sure, it's that we shouldn't be judging any mom for how they choose to feed their child. We all have different needs and lifestyles and what works for one family may not work for another. In this episode, I'm sharing a few reasons why you may consider exclusively pumping for your breastfeeding journey. Ultimately, whether you choose to exclusively pump due to work, personal reasons, or convenience, you know what's best for your family.

Tune in to hear:

• Why you may want to bring your breast pump to the hospital
• Encouragement on sticking to what works for you, even if lactation professionals have their own approach
• A few reasons why you may choose to exclusively pump
• The importance of finding and creating a supportive environment for your breastfeeding journey-whatever that looks like

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Let's face it: there are a lot of options out there when it comes to breast pumps. Whether your social media feed is flooded with ads for trendy pumps, or you are seeing the advertisements in other spaces, it can feel very overwhelming. In today's episode, I discuss the effectiveness of various pumps, debunking myths about size and efficiency. Remember, the right pump and setup can revolutionize your breastfeeding experience, ensuring both comfort and efficacy. I want to make sure you feel confident and empowered in your choice!

Tune in to hear:

• Why personalization is such a vital part of your breast pump decision (one-size does not fit all!)
• How to seek out versatility and value as you compare options
• Why I believe that size doesn't determine efficiency
• Bust breast pump myths and tackle common misconceptions head-on

Resources and Affiliate Codes:

• Mimi and Pal: https://www.mimiandpal.com/?ref=bemybreastfriend
• use code BEMYBREASTFRIEND15 for 15% off
• BabyBuddha: https://babybuddhaproducts.com/BEMYBREASTFRIEND
• use code BEMYBREASTFRIEND for 10% off
• Pumpables: https://pumpables.co/?ref=breastfriend
• use code BREASTFRIEND for 10% off
• new Phanpy cups- https://urlgeni.us/amzn/PhanpyCLosedCups
• use code 1515KRISTEN for 15% off
• Medela plastic cups- https://urlgeni.us/amzn/medelaCUPS

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Sponsor: Mimi and Pal - 15% off with code BEMYBREASTFRIEND15

Ever wonder what it takes to make life work as a pumping mom in the professional world? In today's episode, we dive into the world of Sarah Wells, who revolutionized the industry with stylish yet functional breast pump bags. Tune in to discover how empowerment, innovation, and motherhood can intersect.

Tune in to hear:

• Challenges faced by working mothers
• What drove Sarah to start her own line of functional and stylish pump bags
• The inspiration and drive for Sarah to write a book focusing on advising employers on how to support working mothers
• Insight on what's in the works at Sarah Wells - from upcoming product launches and potential collaborations
• Sarah's vision for a thriving future for working mothers

Sarah's Resources:

• Sarah's first book, Go Ask Your Mothers: One Simple Step for Managers to Support Working Moms for Team Success (Matt Holt Books) releases on August 13th and can be pre-ordered now; visit goaskyourmothers.com.
• You can find Sarah Wells pump bags, coolers, bras, and of course the collaboration products with Kristen of @bemybreastfriend at sarahwellsbags.com.
• Pre-order on Amazon - https://urlgeni.us/amzn/GoAskYourMotherSarahWells

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Sponsor: Sarah Wells Bags- 15% off your order with code 'TIREDMOMS15'

Are you ready to revolutionize your period experience, but don't know where to start? Fret no more! Today's episode features the fabulous Kim Rosas from Period Nirvana, who's here to take the mystery out of sustainable menstrual products. Join us as Kim shares her wealth of knowledge on menstrual cups and discs, giving us the lowdown on convenience, comfort, and, yes - sustainability.

Tune in to hear:

• Kim explains there's a sustainable option to suit your body and lifestyle - and it's not a tampon!
• How the 'auto dumping' aspect of menstrual discs can be a game-changer
• Kim shares some important postpartum period advice
• How Period Nirvana's quiz will demystify the options and pinpoint a starting point tailored just for you

Resources mentioned:

• https://www.periodnirvana.com
• https://period.shop
• https://www.instagram.com/periodnirvana
• Hello Disc Demonstration Reel

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Sponsor: Davin and Adley - 10% off your purchase of pumping and nursing bras with code BREASTFRIENDS10

In today's episode we're talking all about bottles—starting from the initial drops of colostrum to finding the perfect bottle that supports your baby's oral development. I'm addressing myths around nipple confusion, the importance of pace bottle-feeding, and finding bottles that benefit both breastfed and bottle-fed babies. I'm even covering one of the biggest questions most pumping and breastfeeding moms have when it comes to bottles-how much do I prepare? You'll leave this episode feeling more informed about how you can incorporate bottles into your breastfeeding and pumping journey.

I share:

• Advantages of initially using hand expression over pumping for colostrum + adjusting feeding tools (syringes, cups, etc) based on baby's needs
• Advice on the timing for introducing bottles
• Recommendations for feed volumes at different baby stages.
• How to determine the optimal amount per bottle feeding based on the baby's feeding frequency
• The importance of bottle selection for developmental reasons

Resources mentioned:

• Ep 10: Nipple Confusion and Flow with Courtney Olson
• Ep 3: Hand Expression with Kelly Kendall
• IG Post: Bottle prepping
• IG Reel: Courtney's cup feeding colostrum
• IG Reel: Syringe feeding colostrum

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Sponsor: Needed - 20% off your first month of products with code TIREDMOMSCLUB

One question I often get asked is, "Will I be able to breastfeed if I am having a C-section?" The answer is- absolutely! In this special episode, I open up about my journey as a C-section mom, from my very first C-section six years ago to the one I have planned for June. Join me as I share my story of overcoming challenges and triumphantly breastfeeding my children, offering tips and encouragement to all moms. Whether you're a C-section mom, a breastfeeding enthusiast, or simply looking for some raw and empowering motherhood talk, this episode is for you. So grab your headphones, pour yourself a cup of coffee, and get ready to be inspired.

Today I share:

• Embrace skin-to-skin with your little one
• Preparing for breastfeeding success with antenatal hand expression
• Maintain milk supply by constantly expressing milk
• Embrace your C-section birth

Resources:

Hospital Bag Idea List

EP3 Antenal Hand Expression with Kelly Kendall

Colostrum Blog(s)

EP37 Pumping Duration

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Sponsor: Needed - 20% off your first month of products with code TIREDMOMSCLUB