Ever wondered what it really takes to recover from a C-section and regain your strength and confidence? Whether you're gearing up for your 1st or 4th C-section, we have some tips for you. In today's episode, I sit down with the incredible Liesel Teen, labor and delivery nurse and founder of Mommy Labor Nurse. C-section recovery can be more challenging than a vaginal delivery due to the major abdominal surgery involved. From essential prep tips to must-know post-delivery advice like using abdominal binders, taking it slow, and even a neat trick for tackling stairs—we cover it all.

In today's episode, we explore:

• The importance of stocking up on extra help at home and preparing for the recovery period with the same diligence as prepping for the C-section itself
• Tips for a methodical and gentle approach to significantly aid in your recovery process and prevent additional strain on your body
• Ways to utilize medical support devices to support your healing process
• Why recovery involves managing pain and preventing complications with medication

Resources:

https://mommylabornurse.com

Bundled classes https://mommylabornurse.com/classes-and-resources/

IG- https://www.instagram.com/mommy.labornurse?igsh=MXc1djE1bmtvb21iYQ==

Mommy Labor Nurse Podcast episode with Kristen as guest- https://mommylabornurse.com/podcast/expert-guest/pumping-tips-kristen-krahl/

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