Procrastination isn’t laziness, it’s a learned pattern. In this episode, we explore why forcing yourself fails and how small, precise actions, trained with a Black Belt Mindset, create real momentum. How hypnotherapy helps to calm the nervous system so taking action feels easier and more natural. In Kung Fu San Soo we learn that power doesn’t come from force, it comes from presence, timing, and consistency. Life works the same way. Drawing from martial arts principles, human research, and clinical hypnotherapy, this conversation focus on small, precise actions, awareness over force, and training momentum instead of relying on motivation. We learn that even in adversity you can learn and grow forward, moving you even closer to success.

I’m skilled and confident hypnotherapist with a proven track record of 20 years helping children and adults create powerful, lasting change across a wide range of challenges. With 28 years in special education and 7th Degree Black Belt in Kung Fu San Soo, 15 years Tai chi instructor. This podcast blends mental health education with story telling, humor, and a touch of subconscious sparkle. From anxiety and stress to behavioral patterns and emotional healing, I tailor my approach to each individual, ensuring they receive personalized and compassionate support. I don’t specialize in just one niche, my work spans many areas. I’m dedicated to helping people unlock their full potential and move forward, no matter where they’re starting from.

You can reach out at:
• Timphypno.com
• Email us at: Yoli@timphypno.com
Timpanogos Hypnotherapy on Facebook
Timpanogos Hypnotherapy on Instagram
•Thanks for listening!
Hypnotherapy for children and Adults.

For over three decades, I’ve dedicated my life to one core mission: teaching people how to find deep, unshakable focus and control under pressure. Whether I was in the Martial Arts Studio, working to achieve seven black belt degrees, or in a classroom of Special Education improving behavioral change in children and adults, or working as a Hypnotherapist helping someone lose weight, managing stress, eliminating anxiety, helping someone to win over self sabotage, you name it. But today, we are dismantling the myth that Martial Arts is about violence. It is in fact, the most direct path to emotional calm and laser focus, when your mind becomes sharp, purposeful, and fully aligned with the goal we want to attain. We’ll explore what makes this hypnotherapy method different from the rest. This episode is part 1 of a 2 part series on Martial Arts Principles and Hypnotherapy. In the following episode we’ll be explaining The Black Belt Mindset Program. Please reach to us by messaging at:

yoli@timphypno.com

Or visit

Timphypno.com

Timpanogos Hypnotherapy in:

FB, Instagram, YouTube, TikTok

I’m a skilled and confident hypnotherapist with a proven track record of helping both children and adults achieve powerful, lasting change across a wide range of challenges. Where we mix mental health education with story telling humor and subconscious sparkle. From anxiety and stress to behavioral issues and emotional healing, I tailor my approach to each individual, ensuring they receive the personalized support they need. I don’t specialize in just one niche—my expertise spans many areas, and I’m dedicated to helping people unlock their full potential and overcome obstacles, no matter their situation.

You can reach out at:
• Timphypno.com
• Email us at: Yoli@timphypno.com
Timpanogos Hypnotherapy on Facebook
Timpanogos Hypnotherapy on Instagram
•Thanks for listening!
Hypnotherapy for children and Adults.

Can the mind help ease chronic pain —even when nothing else has worked?

In this heartfelt and science- informed episode, Board Certified Clinical Hypnotherapist Yoli Simons shares the transformative stories of three clients living with fibromyalgia: Sarah, who found sleep and peace after a decade of pain; James, a retired firefighter and skeptic who left his first session with unexpected Relief; and Lyla, who uncovered childhood roots of her condition through regression.

Blending real client journeys with the latest neuroscience, you’ll discover how hypnosis can rewire pain pathways, calm the nervous system, and offer more than just coping—it offers hope.

Whether you’re skeptic, a seeker, or someone who lives with fibromyalgia, this episode might just change the way you think about pain.

If this episode moves you, share it with someone who needs hope today.

And if you want to explore hypnotherapy reach out and subscribe.

Timphypno.com

I’m a skilled and confident hypnotherapist with a proven track record of helping both children and adults achieve powerful, lasting change across a wide range of challenges. Where we mix mental health education with story telling humor and subconscious sparkle. From anxiety and stress to behavioral issues and emotional healing, I tailor my approach to each individual, ensuring they receive the personalized support they need. I don’t specialize in just one niche—my expertise spans many areas, and I’m dedicated to helping people unlock their full potential and overcome obstacles, no matter their situation.

You can reach out at:
• Timphypno.com
• Email us at: Yoli@timphypno.com
Timpanogos Hypnotherapy on Facebook
Timpanogos Hypnotherapy on Instagram
•Thanks for listening!
Hypnotherapy for children and Adults.