Timber & Steel Podcast copertina

Timber & Steel Podcast

Timber & Steel Podcast

Di: Timber & Steel
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A proposito di questo titolo
 Honest conversations about fitness, nutrition, and mindset for people who want the truth about getting fit and a plan that fits real life. Igiene e vita sana
Episodi
  • EP 79: You Don't Have to Earn Your Rest Day

    EP 79: You Don't Have to Earn Your Rest Day
    Jul 8 2026
    If rest feels like something you have to earn, that's not fitness talking, that's something older. Clayton and Bridgett unpack where that instinct comes from, how it shows up in the way you eat and train, and why your body builds strength when you rest or doesn't adapt at all.
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  • EP 78: A Mediocre Workout Still Counts

    EP 78: A Mediocre Workout Still Counts
    Jun 24 2026
    Most weeks don't go according to plan. You show up tired, the workout feels like too much, and a voice in your head makes a case for coming back when things are less hectic. Clayton and Bridgett talk about why going through the motions matters more than waiting for a better day, and how moving your body at half-effort still protects the habit that makes every good training day possible.
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  • EP 77: Your Body at 45 Is Not Your Body at 25

    EP 77: Your Body at 45 Is Not Your Body at 25
    Jun 10 2026
    Your body at 45 doesn't work the way it did at 25, and pretending otherwise is how people get hurt or give up. Clayton and Bridgett get into what actually changes as you age, from muscle and bone density to recovery time, and why the harder part isn't physical but the mindset shift to stop chasing the numbers you hit ten years ago.
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