Episode #337: Dr Joan Ifland, Big Tobacco Makes Your Processed Food

Hi Health hero,

In this episode, I’m joined again by Dr. Joan Ifland, who explains why she believes processed foods affect the brain more like drugs than food.

Joan describes how tobacco companies bought major food brands in the 1980s and brought an addiction-style business model into our grocery aisles.

We’ll talk about big tobacco’s “five A’s” marketing strategy they use for processed food… which is the same they used for cigarettes.

She’ll share why social norms and well-meaning loved ones can make change so hard, and how childhood trauma can drive the urge to numb out with food.

We’ll also explore GLP-1 medications, the “food noise” they quiet, and Joan’s concerns about muscle loss and what happens when people stop taking them.

Plus, practical ways to find real food, from farmers markets to CSAs.

Join us for an eye-opening conversation about cravings, community, and reclaiming your health.

Enjoy the show!

P.S. If this show helped you in any way, please subscribe and share the content with others… pay it forward!

P.P.S. Connect with Dr Joan Ifland: https://www.drjoanifland.com/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• The easiest first step to get your natural energy back. Order Organic Energy Juice today! CLICK HERE
• Water Restructuring Device: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE
• Best Detox & Nutrition Supplements: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #336: Thor Tolman, The Water Fast That Saved a Man's Life

Hey [First Name OR Healh Heroes],

In this episode, I’m joined by Thor Tolman, who shares how a near-death accident and a water fast became turning points in his life.

After years of struggling with addiction, emotional suppression, and burnout, Thor transformed his life in just ten days.

We’ll talk about why Thor believes emotional wellbeing, lifestyle, and environment can all play a role in how we feel physically.

He’ll share what guided water fasting involves, why preparation and refeeding matter, and how Tolman Wellness Center supports people through the process with practices such as breath work, bodywork, and daily health tracking.

We’ll also explore how stress, habits, and surroundings can keep us feeling stuck and why changing those conditions may be an important part of moving forward.

Thor reflects on his own experience and the lessons he’s learned from working with people seeking a fresh start.

Join us for an honest conversation about fasting, wellbeing, and taking a more active role in your health.

Enjoy the show!

P.S. If this show helped you in any way, please subscribe and share the content with others… pay it forward!

P.P.S. Connect with Thor: https://www.tolmanwellness.org/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• The easiest first step to get your natural energy back. Order Organic Energy Juice today! CLICK HERE
• Water Restructuring Device: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE
• Best Detox & Nutrition Supplements: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #335: Tim James, Tim Talks Energy

What’s up, podcast listeners!

In this episode, I'm introducing the podcast's new name, Tim Talks Energy, and sharing why lasting energy is about far more than just getting through the day.

After years of struggling with low energy and the health challenges that came with it, I'll tell you how rebuilding my vitality changed the way I feel and live, and why I believe having more energy can support a happier, fuller life.

I'll also explore the difference between natural energy and the temporary lift we get from coffee, sugary drinks, and other quick fixes. We'll talk about how stress, processed foods, poor sleep, and disconnection from nature can leave us feeling drained, foggy, and stuck in that cycle of afternoon crashes.

Then I'll share practical habits that have helped me restore my energy: nourishing my body, drinking more water, slowing down at meals, reducing stress, and making time for real rest.

My goal for you is simple: wake up feeling better, stay energized throughout the day, and bring more vitality to your health, your relationships, your work, and your personal growth.

Join me for a fresh start, and a 15-Day Energy Reboot!

Enjoy the show!

P.S. If this show helped you in any way, please subscribe and share the content with others… pay it forward!

P.P.S. Get FREE $10 gift card & the Energy Secrets E-Book ($67 Value) CLICK HERE

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• The easiest first step to get your natural energy back. Order Organic Energy Juice today! CLICK HERE
• Water Restructuring Device: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE
• Best Detox & Nutrition Supplements: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #334: Tim James, What Happens After Your Parents Are Gone

Welcome to another powerful solo episode of Tim James Upgraded, where I cover how losing a parent can shatter your entire world.

So what if you could turn that pain into profound strength and healing?

In this deeply personal solo episode, I share my raw journey through grief, health, and transformation.

I reveal practical steps to navigate the heart-wrenching reality of loss.

I explore how shifting your perspective on grief can ease pain and unlock emotional and physical resilience.

I open up about caring for my father and the devastating effects that processed foods and pharmaceuticals can have on longevity and quality of life.

I talk about the importance of physical strength and emotional processing.

I explain why grief is not just an end, but a doorway to healing.

I share why expressing love while our loved ones are alive matters so much.

I break down actionable strategies to prepare for inevitable life changes, including estate planning and legal documents.

I share how detoxing and natural living can help us thrive after loss.

Whether you are facing grief yourself or looking for ways to honor loved ones with love and clarity, this episode offers hope and practical tools.

Enjoy the show.

Get Your Natural Energy Back!

Tim James

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. To get your natural energy back, visit: https://chemicalfreebody.com/ and order Organic Energy Juice today!

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Restructuring Device: CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #333: Tim James, Getting Old, Hell or Heaven, The Choice Is Yours

Welcome to a powerful solo episode of Tim James Upgraded, where I explore a question we all must face: Is getting older hell or heaven?

Ironically, the answer is entirely up to you.

Drawing from personal experiences, including navigating the heartbreaking, chemical-reliant realities of western medicine during my father's hospice care, I expose the toxic landmines of the modern world that lead straight to aging "hell".

But it doesn't have to be that way. I will map out a clear path to an aging "heaven" rooted in the laws of nature.

Discover how simple shifts, like flooding your body with chlorophyll-rich living nutrition, sprouting, cellular detoxification, and eliminating emotional and environmental toxins, can radically elevate your cellular frequency.

Learn how to break free from negative programming, become your own doctor, and unlock the natural energy to thrive at any stage of life.

Enjoy the show!

Get Your Natural Energy Back!

Tim James

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. To get your natural energy back, visit: https://chemicalfreebody.com/ and order Organic Energy Juice today!

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Restructuring Device: CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #332: Steven Joseph, How To Fix Cranky Kids and Adults

In this episode of the TIM JAMES UPGRADED podcast, I sit down with Stephen Joseph, an attorney and author who discusses the power of humor and self-awareness in navigating life's challenges.

Joseph shares his personal journey from losing his car, job, and girlfriend in a single week to transforming his health and life through running—having completed 51 marathons.

He delves into his unique philosophy of "embracing the cranky," explaining how acknowledging our inner "Crankosaurus" can lead to better relationships and emotional resilience.

As a professional negotiator, Joseph also provides fascinating insights into how he uses water-like clarity and strategic humor to settle high-stakes legal disputes.

From children’s books set in the "Snoodverse" to radical permission slips for being "20% crazy," this conversation explores how lightening up on ourselves is the first true step toward enlightenment.

Enjoy the show!

Get Your Natural Energy Back!

Tim James

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. To connect with Steven and explore her ranch, visit: https://www.stevenjosephauthor.com/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Restructuring Device: CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #331: Mollie Englehart, Heal Yourself With Regenerative Food

In this episode of the TIM JAMES UPGRADED podcast, I sit down with Molly, a former vegan chef from Los Angeles who transformed her life to become a cattle rancher at Sovereignty Ranch in Bandera, Texas.

The discussion centers on the critical shift toward regenerative agriculture and the vital need for consumers to support local farms directly and stop purchasing processed foods that are killing us softly.

Molly explores themes from her book, Debunked by Nature, examining how modern society has drifted away from natural laws regarding health, nutrition, and biology.

We dive into the stark reality of the American farming crisis, where 60 farms collapse daily, and discuss how choosing "whole foods" over processed "health foods" can serve as true medicine.

This interview serves as a powerful wake-up call to vote with your dollars and reclaim your health through nature.

Enjoy the show!

Get Your Natural Energy Back!

Tim James

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. To connect with Mollie and explore her ranch, visit: https://www.sovereigntyranch.com/

Grab a copy of her book: “Debunked By Nature” here: https://debunkedbynature.com/

Follow her on Youtube: https://www.youtube.com/@Talktomollie

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode: #330: Jeffrey Williams, How To Escape Chronic Stress

What's up Health Heroes!

In this episode of the TIM JAMES UPGRADED podcast I Tim sat down with Jeffrey Williams, who has dedicated over 25 years to finding the most powerful ways to impact lives with minimal output.

Are you feeling stuck in a cycle of chronic stress?

Jeffrey explains how 93% of diseases are stress-related and why our modern, complex stressors keep our brains locked in a reactive "hindbrain" state.

Discover the secrets of "Alphabiotics"—a technical alignment process that can reset your brain from a stressed, single-hemisphere state to a balanced, whole-brain state in seconds.

Jeffrey also dives into the "psychoactive" power of sound and gongs to induce healing frequencies and explains why living in alignment with your highest inspiration is the ultimate key to vitality.

From simple pattern interrupts to evolutionary movement systems like EDGU, this episode is packed with tools to reclaim your presence and health.

Enjoy the show!

Get Your Natural Energy Back!

Tim James

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. To connect with Jeffrey and explore his movement workshops, visit: https://happyspine.com

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.