In this meaningful episode of Thursday Therapy, hosts Tyrese McAllister, Marci Trueheart, and Jamie Tyler are joined by special guest Prince Hamm for a powerful conversation on leadership, responsibility, and what it truly means to make a difference in the community.

Prince Hamm shares his perspective on stepping into purpose, leading by example, and understanding the influence one has—especially when working with youth and underserved communities. The discussion explores how personal experiences, discipline, and accountability shape character and impact others, both individually and collectively.

Together, the group reflects on the importance of intentional mentorship, community involvement, and creating safe spaces where honest conversations can lead to growth and healing. The episode emphasizes that transformation starts with awareness but is sustained through action, consistency, and service.

This conversation serves as both encouragement and challenge—calling listeners to recognize their role in uplifting others and contributing positively to their communities.

Key themes include:

• Purpose-driven leadership and accountability
• Mentorship and positive role modeling
• Community impact through intentional action
• Personal growth as a foundation for service
• Making a difference through consistency and presence

Tune in for an inspiring and grounded discussion that reinforces the power of leadership, community, and purposeful living—one intentional action at a time.

In this impactful episode of Thursday Therapy, hosts Tyrese McAllister, Marci Trueheart, and Jamie Tyler reflect on what it truly means to make a difference through community engagement, presence, and purpose-driven action.

The conversation centers around a recent outreach experience at Roosevelt High School, where Tyrese and DeJuan connected directly with students to spark meaningful dialogue around mental health, accountability, and self-awareness. The hosts unpack the importance of showing up for youth, creating safe spaces for honest conversation, and meeting people where they are—especially in environments that often lack consistent support.

Throughout the episode, the trio emphasizes that real change doesn’t always come from grand gestures, but from intentional moments of connection, listening, and follow-through. They discuss the challenges of community work, the need for feedback and reflection, and how planting seeds today can shape future leaders tomorrow.

With authenticity and heart, this episode highlights how consistent effort, collaboration, and compassion can create meaningful impact—one conversation at a time.

Key themes include:

• Community outreach and youth engagement
• The importance of presence and authenticity
• Mental health conversations in school settings
• Leadership through service and action
• Creating sustainable impact through consistency

Tune in for an honest and inspiring discussion about showing up, staying committed, and making a lasting difference in the lives of others.

In this thought-provoking episode of Thursday Therapy, hosts Tyrese McAllister, Marci Trueheart, and Jamie Tyler welcome special guest Ricardo Miles, a passionate educator, community leader, and change agent dedicated to transforming lives through awareness, education, and empowerment.

Ricardo shares his journey as a community transformer, unpacking how systemic oppression, educational inequities, and unhealed trauma continue to impact mental wellness—especially within marginalized communities. Together, the group explores the deep connection between mental health, education, and social responsibility, challenging listeners to reflect on who teaches our children, how knowledge is framed, and why healing must be intentional and collective.

Through powerful dialogue, the episode highlights the importance of self-awareness, accountability, and community engagement as tools for breaking generational cycles. Tyrese offers a therapeutic lens on unaddressed trauma, Marci emphasizes the need for honest conversations, and Jamie underscores the role of leadership and advocacy in creating sustainable change.

This episode is a call to action—inviting listeners to move beyond being “aware” and step fully into purposeful transformation.

Key themes include:

• Mental health and the long-term effects of systemic oppression
• Education as a tool for liberation and healing
• The role of self-awareness in personal and community growth
• Leadership, accountability, and collective responsibility
• Transforming trauma into empowerment

Tune in for a bold, insightful conversation that challenges perspectives, inspires action, and reinforces the power of healing through community.

In this impactful episode of Thursday Therapy, Tyreese opens an honest and necessary conversation about men’s mental health — a topic too often overlooked, minimized, or silenced. The discussion centers on the emotional pressure men carry, the stigma surrounding vulnerability, and the consequences of being taught to suppress rather than express.

This episode highlights how unaddressed stress, trauma, and emotional isolation can affect men’s relationships, leadership, health, and sense of identity. Tyreese emphasizes the importance of creating safe spaces where men can speak openly, seek support, and redefine strength in healthier, more sustainable ways.

Through candid dialogue and community-centered reflection, the episode challenges outdated narratives around masculinity and encourages men to prioritize their mental and emotional well-being without shame.

Key Themes Include:

• The stigma surrounding men and mental health
• Why emotional suppression is often mistaken for strength
• The impact of stress, trauma, and silence on men’s well-being
• Creating safe spaces for honest conversation and healing
• The role of community, accountability, and support systems

This episode serves as a reminder that mental health has no gender, and healing begins when men are given — and give themselves — permission to be seen, heard, and supported.

Tune in for insight, encouragement, and a powerful call to normalize mental health conversations for men everywhere.

In this vibrant episode of Thursday Therapy, hosts Tyrese McAllister, Marcy Truheart, and TV personality Jamie Tyler dive deep into the power of holistic wellness and community healing. From weekend reflections to self-care strategies, the trio emphasizes how mental health is intricately connected to our physical habits, spiritual practices, and daily choices.

The episode features special guest Maya, a holistic practitioner and doula, who brings her wisdom on natural healing, womb care, and ancestral wellness. She shares practical tips on using herbal remedies, the healing energy of nature, and the importance of reclaiming your joy through intentional self-care.

Key themes include:

• Mental wellness through movement, dance, and exercise
• The healing power of travel and cultural exploration
• Natural remedies and womb-centered healing
• The role of community in sustaining well-being

In this impactful episode of Thursday Therapy, host Tyrese McAllister leads a meaningful conversation centered on mental health, self-care, and resilience. The episode opens with reflections on recent community events attended by the hosts, including Houston Cigar Week and a Polo and Jazz charity event, setting a vibrant tone while emphasizing the importance of wellness in every setting.

As Mental Health Awareness Month comes to a close, the spotlight turns to guests Willie Patterson and Brian Johnson from Solutions, a Connecticut-based mental health organization dedicated to serving the Black and Brown community. They share their personal and professional journeys in the mental health field and detail the range of services Solutions provides—from therapy for children, teens, and adults to community-based group sessions.

A highlight of the discussion is their groundbreaking group therapy initiative, “The Black Group,” which offers a culturally affirming space where participants can safely unpack trauma and build emotional resilience. The conversation also touches on the critical shortage of Black therapists, the deep impact of generational trauma, and why culturally competent care is essential to meaningful healing.

The episode wraps up with expressions of gratitude, shout-outs to the listeners, and powerful affirmations that underscore the show’s ongoing commitment to mental health advocacy and healing in communities of color.