If you’ve been hearing the term “Nature’s Ozempic” and wondering whether food can really do what weight-loss drugs claim to do—this episode is for you.

In this live training, I break down the real science behind GLP-1, the hormone that helps regulate appetite, blood sugar, cravings, and fat storage—especially for women in perimenopause and menopause.

You’ll learn:

What GLP-1 actually is (and where it’s made in the body)

Why appetite, cravings, and “food noise” increase after 40

Foods that naturally support GLP-1 production and signaling

Lifestyle habits that improve satiety, blood sugar, and metabolic health

Why eating less and working out more often backfires in midlife

How to work with your hormones instead of fighting them

This is not about shortcuts, starvation, or willpower.
It’s about understanding how your body actually works now—and using that knowledge to lose weight in a sustainable, hormone-supportive way.

If you’re a woman over 40 who feels like:

You’re doing “everything right” but nothing is working

Your hunger feels louder than it used to

Diets that worked in your 30s suddenly don’t

You’re not broken. Your biology has changed—and this video explains why.

📌 Subscribe for weekly episodes on hormone-supportive weight loss, metabolism, and wellness for women over 40
📌 Share this with a friend who’s frustrated with dieting after 40

For more information on how I can help you lose weight naturally as a woman over 40 visit here:

Stacey Nicole Smith

https://linktr.ee/staceynicolesmith

Food noise is the constant mental chatter around food — cravings, excess hunger, guilt, planning, and second-guessing — and for many women it gets louder after 40.

In this episode, I explain:

What food noise actually is (and what it’s not)

Why food noise often increases in perimenopause and menopause

The role of hormones, stress, and under-eating

Why willpower doesn’t quiet food noise

How food noise naturally decreases when appetite and stress hormones are regulated

If you’ve tried cutting calories or carbs and found that food noise only got worse, this conversation will help you understand why — and what works better instead.

This episode is for women over 40 who want fat loss without constant hunger, cravings, or fighting their body.

For info. on how I can help you please visit my bio or here:

https://linktr.ee/staceynicolesmith

https://linktr.ee/staceynicolesmith

The Carb Mistake Most Women Make After 40 (That Slows Fat Loss)

Are you cutting carbs to lose weight after 40 — but the scale won’t budge, your belly fat won’t move, and your energy is crashing? You’re not alone. In this episode, I break down the biggest carb mistake most women make after 40 and explain why it actually slows fat loss, especially during perimenopause and menopause.

If you’ve tried low-carb, keto, or extreme dieting and feel more tired, stressed, or stuck than ever, this episode will explain what’s really happening inside your body. You’ll learn how carbs affect hormones, cortisol, insulin, thyroid function, and metabolism — and why eating too few carbs can keep your body in fat-storage mode.

In this episode, you’ll learn:

Why cutting carbs raises stress hormones after 40

How low-carb diets can slow metabolism in perimenopause

The connection between carbs, cortisol, and belly fat

Why carbs are essential for fat loss, not the enemy

How to use carbs strategically to support hormones and weight loss

This episode is for women over 40 who want sustainable fat loss without extreme dieting, burnout, or food fear. This is for you if you’re ready to stop fighting your body and start working with it.

👉 Don’t forget to like, subscribe, and share if this helped you.

For more ways I can help you please visit:

Stacey Nicole Smith

https://linktr.ee/staceynicolesmith