If you’ve been hearing the term “Nature’s Ozempic” and wondering whether food can really do what weight-loss drugs claim to do—this episode is for you.

In this live training, I break down the real science behind GLP-1, the hormone that helps regulate appetite, blood sugar, cravings, and fat storage—especially for women in perimenopause and menopause.

You’ll learn:

What GLP-1 actually is (and where it’s made in the body)

Why appetite, cravings, and “food noise” increase after 40

Foods that naturally support GLP-1 production and signaling

Lifestyle habits that improve satiety, blood sugar, and metabolic health

Why eating less and working out more often backfires in midlife

How to work with your hormones instead of fighting them

This is not about shortcuts, starvation, or willpower.
It’s about understanding how your body actually works now—and using that knowledge to lose weight in a sustainable, hormone-supportive way.

If you’re a woman over 40 who feels like:

You’re doing “everything right” but nothing is working

Your hunger feels louder than it used to

Diets that worked in your 30s suddenly don’t

You’re not broken. Your biology has changed—and this video explains why.

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For more information on how I can help you lose weight naturally as a woman over 40 visit here:

Stacey Nicole Smith

https://linktr.ee/staceynicolesmith