Boundaries often get a bad reputation, especially for women who are used to being helpful, available, and “easygoing.” In this episode, Lauren shares a personal story that highlights how setting boundaries can feel uncomfortable at first, but ultimately creates more ease, clarity, and connection for everyone involved. What started as a parenting and scheduling dilemma became a powerful reminder that choosing yourself doesn’t have to come at the expense of anyone else.

You’ll learn why boundaries feel so hard for high-achieving women, how they’re deeply connected to your energy, nervous system, and ability to feel good in your body, and why boundaries are not about pushing people away…they’re about showing up without resentment. This episode offers a fresh perspective on boundaries as an act of kindness, along with simple, realistic ways to start practicing them in your real life.

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In this episode of This Life Gets Good, I share some very real, very honest reflections on dating in my 40s as a divorced mom and why feeling good in your body is not optional, but it’s foundational. I talk about how body confidence has completely changed the way I show up in dating, from feeling abundance instead of scarcity, to walking away from situations, behaviors, and relationships that don’t align with what I truly want. This conversation isn’t really about dating; it's about how confidence in your body shapes what you tolerate, what you settle for, and what you believe you deserve in every area of your life.

I also unpack an uncomfortable truth: this confidence didn’t come from a number on the scale, but from the habits, boundaries, and choices that made me feel strong, capable, and grounded in myself. If this episode brings up discomfort, envy, or a quiet desire to feel better in your own body, that’s not a flaw...it’s information. We talk about how feeling good in your body ripples into your relationships, career, finances, and boundaries, and why wanting that doesn’t make you shallow, it makes you honest.

Add yourself to the waitlist here for my 6-week Reset starting on January 12th. Doors open on 12/31 and the waitlist is the only place to get discounts + bonuses!

HOW TO CONNECT WITH ME:

Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton

I’d love to hear from you!

In episode two of This Life Gets Good, I break down the invisible reason weight loss feels so hard for high-achieving women in their 40s, and it has nothing to do with willpower. I explain how carrying the mental load of work, family, and life creates extreme decision fatigue and why, by the end of the day, your brain is biologically wired to choose the easiest option, not the “best” one.

I also share how removing decisions, not adding more discipline, was the real reason I lost 75 pounds and kept it off, even through single-mom life, perimenopause, and a demanding career. You’ll learn how decision fatigue impacts food choices, workouts, sleep, and nighttime routines, plus simple, practical ways to start reducing decisions immediately. If you’ve ever felt exhausted, stuck, and frustrated despite doing “all the right things,” this episode will help you finally understand why, and show you a more sustainable way forward.

Add yourself to the waitlist here for my 6-week Reset starting on January 12th. Doors open on 12/31 and the waitlist is the only place to get discounts + bonuses!

HOW TO CONNECT WITH ME:

Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton

I’d love to hear from you!