Why Skipping My Son’s Concert Was the Kindest Thing I Could Do
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Boundaries often get a bad reputation, especially for women who are used to being helpful, available, and “easygoing.” In this episode, Lauren shares a personal story that highlights how setting boundaries can feel uncomfortable at first, but ultimately creates more ease, clarity, and connection for everyone involved. What started as a parenting and scheduling dilemma became a powerful reminder that choosing yourself doesn’t have to come at the expense of anyone else.
You’ll learn why boundaries feel so hard for high-achieving women, how they’re deeply connected to your energy, nervous system, and ability to feel good in your body, and why boundaries are not about pushing people away…they’re about showing up without resentment. This episode offers a fresh perspective on boundaries as an act of kindness, along with simple, realistic ways to start practicing them in your real life.
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