Episodi

  • What is Thirties Without Some Pilates? Ft. Samir & Namrata Purohit | Thirty & Thriving with Kyra Dutt | Ep 4

    What is Thirties Without Some Pilates? Ft. Samir & Namrata Purohit | Thirty & Thriving with Kyra Dutt | Ep 4
    Jan 20 2026
    In this episode, we stretch beyond just workouts and get into what truly makes your 30s stronger inside and out. From Pilates and EMS to self-love, confidence, and inner strength, this one’s all about moving with intention and living with heart. We talk about what makes Pilates different from other workouts, its role in rehabilitation and recovery, why mindful movement hits differently in your 30s, how EMS fits into a busy life, and how animal love, self-respect, and consistency quietly build confidence and resilience. Because thriving in your 30s isn’t about pushing harder - it’s about moving smarter, healing better, loving deeper, and standing stronger.
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    1 ora e 4 min
  • Zindagi mein ek baar solo travel kar lo yaar! Ft. Mandana Karimi | Thirty & Thriving | Ep 3

    Zindagi mein ek baar solo travel kar lo yaar! Ft. Mandana Karimi | Thirty & Thriving | Ep 3
    Jan 6 2026
    Zindagi Mein Ek Baar Solo Travel Kar Lo Yaar x Mandana Karimi. In this inspiring episode, Mandana Karimi opens up about her solo travel journeys, unforgettable experiences, favourite destinations, and the deep personal growth that comes from travelling alone. From finding freedom and confidence to embracing the unknown, this conversation is all about stepping out of your comfort zone and discovering yourself through travel. Honest, liberating, and full of wanderlust — this episode is a love letter to independence, courage, and choosing yourself. ✈️🌍 🎙️ A conversation that will make you want to pack your bags and go. Watch the full episode for the deeper dive! #ThirtyAndThriving #MandanaKarimi #SoloTravel #TravelStories #Wanderlust #WomenWhoTravel #TravelPodcast #SelfDiscovery #PodcastShorts
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    1 ora e 12 min
  • How Do You Like Your Eggs? Frozen, Fertile or Still Figuring It Out | Ep 2

    How Do You Like Your Eggs? Frozen, Fertile or Still Figuring It Out | Ep 2
    Dec 23 2025
    In this episode, we’re joined by Dr. Ranjana Dhanu, gynaecologist, for a real, science-backed conversation on fertility and women’s health in your 30s and beyond. 🎙️ We talk fertility timelines, contraceptives, egg freezing, IVF, and bust common myths around PCOS and hormonal health—so you can make informed choices, whether you’re planning now, later, or just exploring. #Fertility #EggFreezing #IVF #PCOS #Women’sHealth #Podcast ‎
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    1 ora e 6 min
  • Mind over Matter: if you don’t mind it doesn’t matter! Ft. Amrita Puri | Thirty & Thriving | Ep 1

    Mind over Matter: if you don’t mind it doesn’t matter! Ft. Amrita Puri | Thirty & Thriving | Ep 1
    Dec 9 2025
    Mind Over Matter x Amrita Puri In this powerful episode, Amrita Puri opens up about patriarchy, global mental health, choosing not to have children, and returning to studies later in life. Honest, unfiltered, and refreshingly real — this conversation challenges norms and inspires self-reflection.🎙️ A glimpse into a woman choosing her own path, on her own terms. Watch the full episode for the deeper dive! #MindOverMatter #AmritaPuri #Patriarchy #MentalHealth #WomenEmpowerment #ChildFreeByChoice #PodcastShorts
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    51 min
  • Teaser

    Teaser
    Dec 2 2025
    2 min