Today, I’m breaking down the real difference between good fat and bad fat—why your body needs healthy fats, how bad fats drain your energy, and which foods actually support your brain, hormones, and metabolism. You'll learn what to avoid, what to add, and how one simple fat choice this week can transform your wellness. Make one small change—and feel the difference.

Visit our YouTube channel and websites, too.

* unityconsultingllc.com

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAG

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

In this episode, I’m challenging you to rethink the products, habits, and pace that shape your daily life. From the ingredients you put on your skin to the foods you bring home, I’ll show you how small, intentional “less is more” choices can create big shifts in your health and energy. With simple swaps, smart tools, and a mindset reset, you’ll feel empowered to clear the clutter, trust yourself, and take one step toward a cleaner, calmer, healthier you.

Visit our YouTube channel and websites, too.

* unityconsultingllc.com

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠ License code: XLZKHAGCHNDDIUAG

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠ License code: PRHNEXFSFF97ES9M

After a dinner conversation and a surprising moment of self-discovery, I realized I’d been carrying quiet baggage for years: believing my behind-the-scenes strengths weren’t worthy of recognition. In this episode, I unpack how one friend’s insight shifted everything for me. I open up about embracing my natural talents, letting go of the need to do everything alone, and recognizing the wow inside the how. This episode will challenge you to celebrate your own strengths and see the value you bring in a whole new way.

Visit our YouTube channel and websites, too.

* unityconsultingllc.com

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAG

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

Today, I’m breaking down the sneaky sugars hiding in your food — anything ending in “ose.” From glucose to high-fructose corn syrup, learn why sugar fuels disease, triggers inflammation, and keeps you craving more. Check out my personal story, smart swaps, and how to rethink sweets for better health. 🍭

#Wellness #HealthyLiving #SugarFree #ThinkingDifferently

Documentary referenced: That Sugar Farm on Amazon Prime

Visit our YouTube channel and websites, too.

* unityconsultingllc.com

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAG

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

Today I’m sharing how a visit to an organic farm and my husband’s battle with pesticide-related cancer changed how Ithink about food. Learn what “grass-fed & finished,” “pastured,” and “organic” really mean, how to avoid hidden chemicals, and three simple habits to shop and eat cleaner. 🌱

#Wellness #OrganicLiving #HealthyHabits #ThinkingDifferently

Visit our YouTube channel and websites, too.

* unityconsultingllc.com

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAG

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

In this week’s wellness pop-up, I’m sharing why I’m swapping out white potatoes for sweet potatoes — and why you might want to as well. From travel hunger pangs to discovering the power of complex carbs, here’s how adding sweet potatoes to my daily routine has boosted my energy, kept me full, and supported my health journey. Get practical tips for prepping them ahead of time, plus creative ways to enjoy this nutrient-packed carb at every meal.

If you are interested in the cookbook I mentioned, please find the information below: Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life https://amzn.to/3SlrUIH

Visit our YouTube channel and websites, too.

* unityconsultingllc.com * kathierotz.com

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!https://uppbeat.io/t/andrey-rossi/seize-the-day⁠ License code: PRHNEXFSFF97ES9Mhttps://uppbeat.io/t/infraction/tokyo-drift⁠ License code: XLZKHAGCHNDDIUAG

Join me on my two-and-a-half-year health journey - navigating perimenopause, weight changes, and the frustration of conventional medical advice. Finding a functional medicine doctor transformed my approach to nutrition and inflammation, and revealed the threebiggest shifts that have already helped me lose weight and regain energy: adding two servings of vegetables at every meal, using fruit as dessert, and reframing how I think about food.
Packed with practical tips, personal stories, and a weekly challenge to help you start small, this episode invites you to rethink your own habits and take charge of your health—one choice at a time.

Visit our YouTube channel and websites, too.

* unityconsultingllc.com

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAG

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

Your thoughts create your emotions, your emotions drive your actions, and your actions shape your results. But here’s the secret, everything starts with a neutral circumstance,and it’s your thoughts that give it meaning. In this episode, I unpack the “thought cycle” and shows how shifting your perspective can transform stress into growth, failure into fuel, and challenges into opportunities. With personal stories, science-backed insights, and practical mindset tools, you’ll learn how to break free from toxic thoughts, harness the power of choice, and literally rewire your brain for better outcomes.

Visit our YouTube channel and websites, too.

* unityconsultingllc.com

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAG

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M