Today, I’m breaking down the real difference between good fat and bad fat—why your body needs healthy fats, how bad fats drain your energy, and which foods actually support your brain, hormones, and metabolism. You'll learn what to avoid, what to add, and how one simple fat choice this week can transform your wellness. Make one small change—and feel the difference.

Visit our YouTube channel and websites, too.

* unityconsultingllc.com

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAG

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

In this episode, I’m challenging you to rethink the products, habits, and pace that shape your daily life. From the ingredients you put on your skin to the foods you bring home, I’ll show you how small, intentional “less is more” choices can create big shifts in your health and energy. With simple swaps, smart tools, and a mindset reset, you’ll feel empowered to clear the clutter, trust yourself, and take one step toward a cleaner, calmer, healthier you.

Visit our YouTube channel and websites, too.

* unityconsultingllc.com

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠ License code: XLZKHAGCHNDDIUAG

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠ License code: PRHNEXFSFF97ES9M

After a dinner conversation and a surprising moment of self-discovery, I realized I’d been carrying quiet baggage for years: believing my behind-the-scenes strengths weren’t worthy of recognition. In this episode, I unpack how one friend’s insight shifted everything for me. I open up about embracing my natural talents, letting go of the need to do everything alone, and recognizing the wow inside the how. This episode will challenge you to celebrate your own strengths and see the value you bring in a whole new way.

Visit our YouTube channel and websites, too.

* unityconsultingllc.com

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAG

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M