Episodi

  • Session 447: Getting Through Friendship Breakups
    Jan 21 2026

    Friendships are a life line for us. Friends keep our secrets, they celebrate our wins and hold us up during the difficult times. So when a friendship ends, for whatever reason there is an acute grief associated with no longer having this life line and sadly this grief is often misunderstood and minimized. Today I’m sharing some thoughts on why friendship breakups are so difficult to navigate, what kind of support you may need to get through one, and how you might know if it’s time for a friendship to end.

    About the Podcast

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

    Resources & Announcements

    If you find yourself wading through the waters of a friendship breakup and you're looking for support, we’d love to have you join us in our Patreon for our Sunday night check in on January 25, 2026 at 9pm ET where we’ll be walking through the pages of our Friendship Breakup Companion Guide designed to help you process the grief of the breakup.

    For more insights on friendship breakups and what it takes to strengthen our relationships with friends, grab your copy of Sisterhood Heals.

    Stay Connected

    Is there a topic you'd like covered on the podcast? You can submit it at therapyforblackgirls.com/mailbox or you can leave us a voice memo at memo.fm/therapyforblackgirls

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Gabrielle Collins

    Director of Podcast & Digital Content: Ellice Ellis

    Producers: Tyree Rush & Ndeye Thioubou

    See omnystudio.com/listener for privacy information.

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    14 min
  • Session 446: Should I Go Back to School? Rethinking the Grad School Urge
    Jan 14 2026

    For many Black women, higher education has long been framed as both a pathway to security and a form of social currency. But when does the pursuit of another degree serve our growth—and when does it distract us from the work we actually want to do?

    In this episode, I'm joined by Melissa Ifill, LCSW for a thoughtful conversation about the “grad school urge,” credential collecting, and the complicated relationship Black women have with education, labor, and legitimacy. Together, we explore the emotional, cultural, and political forces that push so many of us toward advanced degrees—and what it looks like to pause, reflect, and choose intentionally.

    About the Podcast

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

    Resources & Announcements

    If this episode resonated, JOIN US ON PATREON for a deeper conversation using our Free “Define Your Grad School Why” worksheet, designed to help you slow down and get clear before making a big decision.

    🗓️ We’ll walk through it together during our weekly Sunday Night Live Check-In on Patreon, January 18th.

    Where to Find Our Guest

    Instagram: @melissaifilllcsw

    Website: melissaifill.com

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Gabrielle Collins

    Director of Podcast & Digital Content: Ellice Ellis

    Producers: Tyree Rush & Ndeye Thioubou

    See omnystudio.com/listener for privacy information.

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    53 min
  • Session 445: Eliminating Your Digital Footprint
    Jan 7 2026

    Whether you’re chronically online, or only log on to post a quarterly dump, it’s important that you know where and how the data you’re sharing on the internet is being used. Oftentimes, we accept, we say yes, and we check a box on the screen just to get to what we were looking for, but exercising choice in those moments is a crucial way to protect your identity and take control of your digital footprint.

    Here to talk with us today is Camille Stewart Gloster, an attorney and strategist working at the intersection of technology, cybersecurity, national security, and foreign policy. Camille has advised top leaders in both government and policy and major companies like Google in cybersecurity practices, and I’m excited to have her on today to talk about how we can begin to protect ourselves from the risks that come with existing in digital spaces.

    About the Podcast

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

    Resources & Announcements

    If you'd like to take the info from this episode a step further, we invite you to join us on Patreon for the 5-Day Digital Declutter Challenge! We’re hosting the 5-Day Digital Declutter Challenge to help you clean up, reset, and redefine your digital life.

    When you join, you’ll get:

    • A free Digital Identity Audit Worksheet
    • Daily declutter prompts to reduce digital overwhelm
    • Community conversation and support
    • A Live Sunday Night Check-In where we’ll work through the worksheet together and reflect in community

    If you’re ready to start the year feeling lighter, clearer, and more intentional online, this is your next step.👉🏾 Join us on Patreon
    🗓️Starts January ,7th 2026

    Where to Find Our Guest

    Website: https://camillestewartgloster.com/

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Gabrielle Collins

    Director of Podcast & Digital Content: Ellice Ellis

    Producers: Tyree Rush & Ndeye Thioubou

    See omnystudio.com/listener for privacy information.

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    41 min
  • Session 444: End-of-Year Wisdom from Devi Brown & Dora Kamau
    Dec 31 2025

    You may remember hearing from Dora Kamau and Devi Brown on the show, and we’re bringing back some beautiful end-of-year warmth and wisdom to help usher you into 2026 with ease. Consider this an invitation to slow down, breathe a little deeper, and gently close out the chapter of this year. Whether you’re listening on a walk, during your morning routine, or winding down at night, we hope these reflections inspire a renewed sense of possibility for the year ahead. Happy New Year from all of us at TBG!

    About the Podcast

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

    Resources & Announcements

    You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.

    Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.

    Grab your copy of Sisterhood Heals.

    Where to Find Our Guests

    Devi Brown

    Dora Kamau

    Stay Connected

    Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said.

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Gabrielle Collins

    Director of Podcast & Digital Content: Ellice Ellis

    Producers: Tyree Rush & Ndeye Thioubou

    See omnystudio.com/listener for privacy information.

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    33 min
  • Session 443: What Do the Lonely Do At Christmas?
    Dec 24 2025

    For so many, the holiday season can bring about feelings of depression, complicated family dynamics, grief, or the quiet ache of being alone when joy feels mandatory. In this solo episode, I’m talking about why loneliness can feel heavier this time of year, the many reasons we may find ourselves alone, and how to care for ourselves through a season that can be emotionally demanding.

    About the Podcast

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

    Resources & Announcements

    You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.

    Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.

    Grab your copy of Sisterhood Heals.

    Stay Connected

    Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said.

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Gabrielle Collins

    Director of Podcast & Digital Content: Ellice Ellis

    Producers: Tyree Rush & Ndeye Thioubou

    See omnystudio.com/listener for privacy information.

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    20 min
  • Session 442: Healing, Grief, & Community After Netflix’s 'The Perfect Neighbor'
    Dec 17 2025

    Content Warning: There are mentions of racial violence in this episode. If you have sensitivities around this subject, I urge you to take breaks as needed, or step away if it becomes too difficult.

    In 2023, the murder of Ajike “AJ” Owens shook the country–another Black mother taken too soon in a moment of senseless and unnecessary violence. In the years since, AJ’s story as told on Netflix’s ‘The Perfect Neighbor’ has prompted a larger conversation around race, fear, Stand Your Ground laws, and the everyday realities and dangers Black families navigate in America and in their communities. But AJ was more than a victim of racial violence, she was a woman whose life was filled with love, ambition, and unapologetic hope for her children and her future.

    Today, I’m pleased to be joined by two women who are integral to carrying AJ’s story forward with courage and purpose. Pamela Dias, AJ’s mother and co-founder of the Standing in the Gap Fund, has turned unfathomable grief into a mission to protect families who face race-based violence and its aftermath. Here with Pamela is her co-founder Takema Robinson, producer, and advocate for racial justice who helped bring AJ’s story to the masses.

    In this conversation, we explore how their relationship formed, what it means to tell a story shaped by grief, and how storytelling, advocacy, and memory can become pathways to collective healing. We talk about community, justice, and the ongoing fight to ensure that AJ and so many others like her are not forgotten.

    About the Podcast

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

    Resources & Announcements

    You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.

    Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.

    Grab your copy of Sisterhood Heals.

    Where to Find Our Guests

    Watch 'The Perfect Neighbor'

    Standing in the Gap Fund

    Stay Connected

    Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said.

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Gabrielle Collins

    Director of Podcast & Digital Content: Ellice Ellis

    Producers: Tyree Rush & Ndeye Thioubou

    See omnystudio.com/listener for privacy information.

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    47 min
  • TBGU: Reclaiming Autonomy with Kiana Ledé
    Dec 16 2025

    For this conversation we're joined by singer-songwriter and actress Kiana Ledé for a deeply honest and heartfelt conversation about her journey with bipolar disorder, how she’s learned to navigate her diagnosis with compassion, and the ways therapy, boundaries, and connection have supported her along the way. Kiana and I also explored the emotional world of her deluxe album, Cut the Ties, and the themes of self-love, closure, and transformation that run throughout the project. She opened up about the creative process behind the music, the tenderness required to tell the truth about her experiences, and what it means to heal while still being in the public eye.

    Make sure to follow us on social media:

    Instagram

    TikTok

    Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE.

    Order a copy of Sisterhood Heals for you and your girls HERE.

    Our Production Team

    Executive Producers: Dennison Bradford & Gabrielle Collins

    Director of Podcast & Digital Content: Ellice Ellis

    Producer: Tyree Rush & Ndeye Thioubou

    See omnystudio.com/listener for privacy information.

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    30 min
  • Session 441: What the Stars Said in 2025 and Looking to 2026 With Mecca Woods
    Dec 10 2025

    It’s that time of year again where we reflect on all of the astrological insights we got heading into 2025 as well as get a sneak peak of what to look forward to in 2026. Our favorite Astrologer, Mecca Woods is back with her annual astrological report. From transits to retrogrades to major planetary shifts, she’s here to unpack it all.

    About the Podcast

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

    Resources & Announcements

    You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.

    Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.

    Grab your copy of Sisterhood Heals.

    Where to Find Our Guest

    Website

    Instagram

    Stay Connected

    Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said.

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Gabrielle Collins

    Director of Podcast & Digital Content: Ellice Ellis

    Producers: Tyree Rush & Ndeye Thioubou

    See omnystudio.com/listener for privacy information.

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    54 min