In this episode we discuss the why of the polygraph screening, how effective is it for OCB and why we don't just do urine. What happens if you earn a pro card and can't supply a urine sample? Guess who our three new affiliate countries are? And what the heck is VST.

Sully catches everyone up with the OCB latest and greatest and covers what went on over the past few months. We also cover transitions and how we can learn a life lesson through bodybuilding transitions.

This episode we cover the history of coaches, their value as well as how to select the right one. Also, and interview with Mike from Rare Breed.

In this episode we cover the where, how and why OCB is now international, I talk to my good friend and Natural bodybuilding legend, Phillip Ricardo, and we get into training and how our ancestors had the forever bodybuilding routine down.

Are you training optimally for fat loss, hypertrophy and muscle gain? Through my 45 years of experience, I have tried them all, every split you can imagine, and this one is not only backed by research but is time tested!

In this episode we cover what Classic Physique look for OCB is and how it is different from other federations. Are you preparing accordingly? And we wrap up on how to baseline for our forever diet.

Ever start a diet, lose a few pounds then nothing after three weeks? Did you stay the course and wait for the changes, or did you dump calories and try to chase the scale? In this short we explore insulin resistance and the metabolic shift.

In OCB news we keep growing, and now into international waters. I go over constructing a forever diet, Insulin impact on GI and II, baseline diets and new body somatotypes.