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The Zen Desk Podcast

The Zen Desk Podcast

Di: Laura Lange
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A proposito di questo titolo

Welcome to The Zen Desk Podcast. This podcast is for the woman who is done with the hot mess energy and stepping into a life and business that’s built on freedom, joy and the kind of wealth you can actually feel. I’m Laura, former corporate lawyer turned online entrepreneur, podcasting from the lush mountain tops of Greece. Here, we talk all things sustainable habits, mindset and proven online business strategies so you can work less, sell more and enjoy an incredibly full life while doing it. Want to keep this conversation going? Come hang out on Instagram @itslauralange (https://www.instagram.com/itslauralange/) or LinkedIn at Laura Lange (https://www.linkedin.com/in/laura-lange/). Ready to wake up to a workday that feels effortless - where your calendar is spacious, your income stacks and you only work a few intentional hours a day? Uuuhm yes? That’s what I thought. Click here to get started for FREE today: https://itslauralange.thrivecart.com/movelikeher/Laura Lange Economia Gestione e leadership Igiene e vita sana Leadership Psicologia Psicologia e salute mentale
  • 117 Building your business while working full-time and feeling constantly behind with too much on your plate? THIS will simplify everything
    Apr 20 2026

    In this episode, I’m answering a question from inside my community on what to focus on and prioritise in your business when your business isn’t your full-time focus or income stream (yet).


    We dive into:

    • How to structure your time when you’re in a transition phase
    • What to focus on (and what to stop doing)
    • The daily, weekly, monthly and quarterly rhythms I would use to build a business alongside a full-time job

    If you’ve been feeling overwhelmed trying to juggle it all, this episode will help you create clarity, structure, and momentum without burning out before your business has taken off.

    Next Steps:

    Download your FREE 4 Hour Work Day Starter Pack

    Inside you’ll find the exact tools to stack consistent sales while working fewer hours a day and creating more white space in your calendar.

    Here's what's included:

    💕3 meditations & 1 EFT tapping for a calm body and a clear mind

    💕 Time Rich | The Masterclass where I show you how I transitioned from working 10-12 hour days in my corporate job to building a thriving online business working only 4 hours a day

    💕The secret tools that protect your digital assets & secure your online business against hackers (most online business owners don't know this)

    💕High-converting face to camera video script so you can go from not knowing what to say on camera to showing up confidently when you hit record and bring in sales with every video

    BONUS FREE ACCESS TO 🎙️ THE TIME RICH RADIO 🎙️(aka. my Telegram Broadcast Channel) with a behind the scenes look into the exact strategies I’m using daily to build a business that generates consistent sales while only working 4 hours a day.


    Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today.


    Join us inside The SOP Bootcamp and learn how to create simple, repeatable systems that free up hours every week so you can work 4-hour days while your content goes out, clients get onboarded, and sales come in automatically!


    Or get both programs included for free when you join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation and The SOP Bootcamp are automatically included when you join.


    Let's connect:

    Follow on Instagram: ⁠⁠⁠@itslauralange


    Follow on LinkedIn: Laura Lange


    Get in contact with me at ⁠laura@itslauralange.com


    Visit my website: https://www.itslauralange.com/


    Please rate the show, leave a review, subscribe and share it with a friend.

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    39 min
  • 116 Why working 4-hour days feels harder than working 10 & how to reprogram your subconscious guilt behind it | Interview with Alja Podgornik
    Mar 23 2026

    Nobody warns you that the hardest part about working 4 hour days isn’t managing your time or getting your work done faster.

    It’s actually allowing yourself to let 4 hours of work be enough without feeling guilty like you could have “done more”.

    That low-level guilt you feel when you leave your office or laptop early?

    That voice in the back of your mind that whispers (or screams) ‘I haven’t deserved to rest yet’?


    That has zero to do with you becoming more productive.


    What's actually going on here is how your subconscious has been conditioned to perceive success, productivity and rest.

    And today we’re breaking down exactly what’s going on and how to reprogram it.


    Next Steps:

    Download your FREE 4 Hour Work Day Starter Pack

    Inside you’ll find the exact tools to stack consistent sales while working fewer hours a day and creating more white space in your calendar.

    Here's what's included:

    💕3 meditations & 1 EFT tapping for a calm body and a clear mind

    💕 Time Rich | The Masterclass where I show you how I transitioned from working 10-12 hour days in my corporate job to building a thriving online business working only 4 hours a day

    💕The secret tools that protect your digital assets & secure your online business against hackers (most online business owners don't know this)

    💕High-converting face to camera video script so you can go from not knowing what to say on camera to showing up confidently when you hit record and bring in sales with every video

    BONUS FREE ACCESS TO 🎙️ THE TIME RICH RADIO 🎙️(aka. my Telegram Broadcast Channel) with a behind the scenes look into the exact strategies I’m using daily to build a business that generates consistent sales while only working 4 hours a day.


    Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today.


    Join us inside The SOP Bootcamp and learn how to create simple, repeatable systems that free up hours every week so you can work 4-hour days while your content goes out, clients get onboarded, and sales come in automatically!


    Or get both programs included for free when you join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation and The SOP Bootcamp are automatically included when you join.


    Let's connect:

    Follow on Instagram: ⁠⁠⁠@itslauralange


    Follow on LinkedIn: Laura Lange


    Get in contact with me at ⁠laura@itslauralange.com

    Visit my website: https://www.itslauralange.com/

    Connect with Alja Podgornik:


    Follow Alja on Instagram:
    https://www.instagram.com/dr.alja.podgornik/

    Check out Alja’s offers (free & paid): https://linktr.ee/dr.alja.podgornik


    Please rate the show, leave a review, subscribe and share it with a friend.

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    1 ora e 7 min
  • 115 What I do to prepare my business for maternity leave (as a lawyer & online business owner)
    Feb 23 2026

    In today’s episode we are talking maternity leave prep: What I’m doing, what I’ve built, and how I’m setting things up so I can rest and enjoy time off with my baby and little family while knowing the business still works in the background.


    By the end of this episode, you’ll know: How I’m structuring my maternity leave behind the scenes, what I’ve done before pregnancy to set this up and what’s staying, what’s pausing, and how I’m preparing financially and operationally.

    Whether you’re already a parent, planning to be, or just craving a business that gives you the opportunity to take 3 months off, this episode is for you.

    Next Steps:

    Download your FREE 4 Hour Work Day Starter Pack

    Inside you’ll find the exact tools to stack consistent sales while working fewer hours a day and creating more white space in your calendar.

    Here's what's included:

    💕3 meditations & 1 EFT tapping for a calm body and a clear mind

    💕 Time Rich | The Masterclass where I show you how I transitioned from working 10-12 hour days in my corporate job to building a thriving online business working only 4 hours a day

    💕The secret tools that protect your digital assets & secure your online business against hackers (most online business owners don't know this)

    💕High-converting face to camera video script so you can go from not knowing what to say on camera to showing up confidently when you hit record and bring in sales with every video

    BONUS FREE ACCESS TO 🎙️ THE TIME RICH RADIO 🎙️(aka. my Telegram Broadcast Channel) with a behind the scenes look into the exact strategies I’m using daily to build a business that generates consistent sales while only working 4 hours a day.

    Join us inside The SOP Bootcamp and learn how to create simple, repeatable systems that free up hours every week so you can work 4-hour days while your content goes out, clients get onboarded, and sales come in automatically! We kick off on February 16 2026. Only a few spots left!

    Or get The SOP Bootcamp included for free when you join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation and The SOP Bootcamp are automatically included when you join.

    Let's connect:


    Follow on Instagram: ⁠⁠⁠@itslauralange

    Follow on LinkedIn: Laura Lange

    Get in contact with me at ⁠laura@itslauralange.com

    Visit my website: https://www.itslauralange.com/

    Please rate the show, leave a review, subscribe and share it with a friend.

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    54 min
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