The Zen Desk Podcast copertina

The Zen Desk Podcast

The Zen Desk Podcast

Di: Laura Lange
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Welcome to The Zen Desk Podcast. This podcast is for the woman who is done with the hot mess energy and stepping into a life and business that’s built on freedom, joy and the kind of wealth you can actually feel. I’m Laura, former corporate lawyer turned online entrepreneur, podcasting from the lush mountain tops of Greece. Here, we talk all things sustainable habits, mindset and proven online business strategies so you can work less, sell more and enjoy an incredibly full life while doing it. Want to keep this conversation going? Come hang out on Instagram @itslauralange (https://www.instagram.com/itslauralange/) or LinkedIn at Laura Lange (https://www.linkedin.com/in/laura-lange/). Ready to wake up to a workday that feels effortless - where your calendar is spacious, your income stacks and you only work a few intentional hours a day? Uuuhm yes? That’s what I thought. Click here to get started for FREE today: https://itslauralange.thrivecart.com/movelikeher/Laura Lange Economia Gestione e leadership Igiene e vita sana Leadership Psicologia Psicologia e salute mentale
Episodi
  • 119 The freedom sales system that flood your world with ideal clients on demand | Interview with Meta Ads Strategist Marie Nyman

    119 The freedom sales system that flood your world with ideal clients on demand | Interview with Meta Ads Strategist Marie Nyman
    Jun 15 2026

    If your business currently relies on you showing up every day to make sales… then at some point, you’re going to hit a ceiling.


    Eventually you will feel like the bottleneck in your own sales system and if you don’t show up to post on social media or send emails to your list, you don’t make sales.


    That’s why I invited Meta Ads Strategist, Marie Nyman, to talk about how Meta ads help you change that.


    We talk about how ads can support you in building a business that doesn’t rely on you being ‘on’ all the time and how they can help you get one step closer to your 4 hour work day.


    Marie and I have worked together for 6+ months at the time of this recording and she has been a game changer for my business and my sales!


    Next Steps:

    Download your FREE 4 Hour Work Day Starter Pack

    Inside you’ll find the exact tools to stack consistent sales while working fewer hours a day and creating more white space in your calendar.

    Here's what's included:

    💕3 meditations & 1 EFT tapping for a calm body and a clear mind

    💕 Time Rich | The Masterclass where I show you how I transitioned from working 10-12 hour days in my corporate job to building a thriving online business working only 4 hours a day

    💕The secret tools that protect your digital assets & secure your online business against hackers (most online business owners don't know this)

    💕High-converting face to camera video script so you can go from not knowing what to say on camera to showing up confidently when you hit record and bring in sales with every video

    BONUS FREE ACCESS TO 🎙️ THE TIME RICH RADIO 🎙️(aka. my Telegram Broadcast Channel) with a behind the scenes look into the exact strategies I’m using daily to build a business that generates consistent sales while only working 4 hours a day.


    Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today.


    Join us inside The SOP Bootcamp and learn how to create simple, repeatable systems that free up hours every week so you can work 4-hour days while your content goes out, clients get onboarded, and sales come in automatically!


    Or get both programs included for free when you join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation and The SOP Bootcamp are automatically included when you join.


    Let's connect:

    Follow on Instagram: ⁠⁠⁠@itslauralange


    Follow on LinkedIn: Laura Lange


    Get in contact with me at ⁠laura@itslauralange.com


    Visit my website: https://www.itslauralange.com/


    Connect with Marie Nyman:


    Follow Marie Nyman on Instagram:     https://www.instagram.com/marienymanofficial/


    Work with Marie Nyman inside her ads mastermind ‘Amplify’:     https://marie-nyman.mykajabi.com/offers/pFduodfp/checkout


    Please rate the show, leave a review, subscribe and share it with a friend.
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    1 ora e 1 min
  • 118 Merry’s business used to only make money when she was on Zoom with clients… now it's set up to pay her while she’s in Europe with her 3 kids for the summer ⛱️

    118 Merry’s business used to only make money when she was on Zoom with clients… now it's set up to pay her while she’s in Europe with her 3 kids for the summer ⛱️
    May 18 2026
    In this episode, I’m talking to my client from The SOP Bootcamp Merry Chiu about her experience inside the program. She’s a successful and talented college admissions mentor.Fully booked with 1:1 clients from all over the world.Flexible around her life with 3 kiddos.But…She had no space to take her business beyond the Zoom room and free up her time to serve more people at different price points.Before The SOP Bootcamp, her days looked like this:👉 get 3 kids out the door👉 client calls while kids were at school👉 intention to “scale business” (whatever that means) but always pushing tasks like writing newsletters, creating content or developing digital offers to tomorrow because there was no time for that…👉 pick up kids and do after school activities👉 repeatAnd she told me:“I’ve tried SOPs before… but I just never had the time to get it properly up and running to support me inside my business”Inside The SOP Bootcamp, we changed that.Now?We’ve revamped her business to run from one simple CEO dashboard that holds her daily, weekly, monthly and quarterly tasks together next to managing a FULL Google Calendar with life and family activities.Her calendar has expanded with time slots for her business that show her exactly what to do every day to scale her digital products next to her busy client schedule.(without writing a to do list from scratch).She’s created space.She’s EXPANDED time.Which is why during her time in The SOP Bootcamp…👉 She launched a new digital course👉 Reduced her 1:1 workload👉 And is planning a time-rich summer traveling with her kids in Europe while launching her next course.She told me that the biggest shift from the program was actually emotional.Her words:“I don’t worry anymore about all the little things I did or didn’t get done”Because there’s a system in place holding the business together for her now.So even if they call from school and say one of the kids are sick, she can go get him and move her tasks to the next day without rewriting to do lists over and over and moving deadlines around.That’s the shift we are talking about in this episode 🔥You can join The SOP Bootcamp today with instant access from just €150.Next Steps:Download your FREE 4 Hour Work Day Starter Pack Inside you’ll find the exact tools to stack consistent sales while working fewer hours a day and creating more white space in your calendar.Here's what's included:💕3 meditations & 1 EFT tapping for a calm body and a clear mind💕 Time Rich | The Masterclass where I show you how I transitioned from working 10-12 hour days in my corporate job to building a thriving online business working only 4 hours a day💕The secret tools that protect your digital assets & secure your online business against hackers (most online business owners don't know this) 💕High-converting face to camera video script so you can go from not knowing what to say on camera to showing up confidently when you hit record and bring in sales with every videoBONUS FREE ACCESS TO 🎙️ THE TIME RICH RADIO 🎙️(aka. my Telegram Broadcast Channel) with a behind the scenes look into the exact strategies I’m using daily to build a business that generates consistent sales while only working 4 hours a day.Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today. Join us inside The SOP Bootcamp and learn how to create simple, repeatable systems that free up hours every week so you can work 4-hour days while your content goes out, clients get onboarded, and sales come in automatically! Or get both programs included for free when you join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation and The SOP Bootcamp are automatically included when you join.Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠laura@itslauralange.com Visit my website: https://www.itslauralange.com/Follow Merry Chiu on Instagram: https://www.instagram.com/hellomerryu/
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    56 min
  • 117 Building your business while working full-time and feeling constantly behind with too much on your plate? THIS will simplify everything

    117 Building your business while working full-time and feeling constantly behind with too much on your plate? THIS will simplify everything
    Apr 20 2026

    In this episode, I’m answering a question from inside my community on what to focus on and prioritise in your business when your business isn’t your full-time focus or income stream (yet).


    We dive into:

    • How to structure your time when you’re in a transition phase
    • What to focus on (and what to stop doing)
    • The daily, weekly, monthly and quarterly rhythms I would use to build a business alongside a full-time job

    If you’ve been feeling overwhelmed trying to juggle it all, this episode will help you create clarity, structure, and momentum without burning out before your business has taken off.

    Next Steps:

    Download your FREE 4 Hour Work Day Starter Pack

    Inside you’ll find the exact tools to stack consistent sales while working fewer hours a day and creating more white space in your calendar.

    Here's what's included:

    💕3 meditations & 1 EFT tapping for a calm body and a clear mind

    💕 Time Rich | The Masterclass where I show you how I transitioned from working 10-12 hour days in my corporate job to building a thriving online business working only 4 hours a day

    💕The secret tools that protect your digital assets & secure your online business against hackers (most online business owners don't know this)

    💕High-converting face to camera video script so you can go from not knowing what to say on camera to showing up confidently when you hit record and bring in sales with every video

    BONUS FREE ACCESS TO 🎙️ THE TIME RICH RADIO 🎙️(aka. my Telegram Broadcast Channel) with a behind the scenes look into the exact strategies I’m using daily to build a business that generates consistent sales while only working 4 hours a day.


    Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today.


    Join us inside The SOP Bootcamp and learn how to create simple, repeatable systems that free up hours every week so you can work 4-hour days while your content goes out, clients get onboarded, and sales come in automatically!


    Or get both programs included for free when you join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation and The SOP Bootcamp are automatically included when you join.


    Let's connect:

    Follow on Instagram: ⁠⁠⁠@itslauralange


    Follow on LinkedIn: Laura Lange


    Get in contact with me at ⁠laura@itslauralange.com


    Visit my website: https://www.itslauralange.com/


    Please rate the show, leave a review, subscribe and share it with a friend.
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    38 min
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