How many more times are you going to tell yourself “I’ll start when life calms down…”?

When work is less busy.

When the kids need me less.

When my hormones settle down.

When I feel more motivated.

When I feel “ready.”

This line of thinking, waiting until you’re ready is exactly why you’ve been stuck for years.

Because life hasn’t calmed down, has it?

So why don't we just do this once and for all??

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You don’t have a weight loss problem because of what you do Monday to Thursday

You have a self-control problem Friday-Sunday

And because of that the weekends keep fucking up your progress

Let's fix that, shall we?

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Why does it feel like the exact same things that worked in your 20s just… don’t anymore?

You cut calories, you try to be “good,” maybe even cut choc or wine and yet the scales barely move.

Or worse, you lose a bit, only to gain it all back again.

If you're thinking.....

“That’s me….”

You're NOT the problem, your approach is.

Because weight loss in your 40s isn’t just about eating less.

It’s about eating smarter, eating better, and this might surprise you, actually enjoying your food again.

In this episode, I’m going to walk you through exactly how you do that.

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...

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If you feel like you're doing everything right but you're not making progress

Then I understand how frustrating that is

Let's change that shall we?

There's something you can do which will unlock what you need to do and get you out of that plateau once and for all

I talk about it in this episode

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...

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In this episode I discuss why weight loss drugs can be an amazing tool for weight loss

And why so many PTs are losing their tiny little minds over them!

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You don’t need another strict diet

You don’t need more willpower

You don’t need to “be good” Monday to Friday and then try to survive the weekend

What you actually need… is to get away from the fake control that diets give you

In the episode I explain exactly how to do that so that you never need to eat 1200 calories again and you can enjoy chocolate and meals out guilt free

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...

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“I feel like I’m doing everything the same, but I can’t lose weight”

If this sounds like you, I understand how frustrating this can be

It probably feels unfair

It’s probably confusing

It’s 100% possible, you could be doing the EXACT same as you used to and not getting the results you want

There’s actually a very good reason for it

In this podcast I explain why it's happening and what you can do about it

If you'd like to join my free 14-day challenge Redefine 40+ CLICK HERE

The challenge begins on Monday 13th April

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...

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If you’ve ever said to yourself

“I just need to be more disciplined”

“I need to stop messing this up

“Why can’t I just stick to something?”

"Why can’t I be consistent?"

This episode is for you.

Because the problem isn’t that you don’t know what to do.

And it’s not that you’re lazy.

It’s that…

You don’t trust yourself anymore.

I talk to you about why it exists and how you can fix it, so that you can break the dieting cycle once and for all.

If you want to join Redefine 40+ CLICK HERE

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...

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